Maple Mustard Pork Tenderloin with Apples Lite
Elevate your weeknight dinner with this Maple Mustard Pork Tenderloin with Apples Lite, a perfectly balanced blend of savory and sweet flavors in a healthier, lighter dish. This recipe features tender, golden-seared pork tenderloin brushed with a tangy glaze made from grainy mustard, pure maple syrup, and fresh garlic, then oven-roasted to succulent perfection. The pork is paired with sautéed apples simmered in chicken broth and infused with fresh thyme, creating a light, naturally sweet accompaniment. With just 10 minutes of prep time and simple steps, this dish is a breeze to make while still delivering gourmet appeal. Ideal for cozy family dinners or entertaining guests, this recipe is a celebration of wholesome ingredients and seasonal flair.
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Recipe Information
Ingredients
- 1 lb Pork tenderloin
- 2 tbsp Grainy mustard
- 2 tbsp Pure maple syrup
- 2 cloves Garlic, minced
- 1 tbsp Olive oil
- 1 medium Apple, thinly sliced
- 1 tsp Fresh thyme leaves
- 0.25 cup Chicken broth
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, whisk together the grainy mustard, maple syrup, and minced garlic to create the glaze.
Pat the pork tenderloin dry with paper towels and season it with salt and black pepper.
Heat olive oil in an ovenproof skillet over medium-high heat. Sear the pork tenderloin on all sides until golden brown, about 2 minutes per side.
Remove the skillet from heat and brush the pork tenderloin generously with the maple mustard glaze. Reserve any remaining glaze for later.
Transfer the skillet to the preheated oven and roast the pork for 12-15 minutes, or until the internal temperature reaches 145°F (63°C).
While the pork is roasting, heat a separate nonstick skillet over medium heat and add the sliced apple. Sprinkle with thyme leaves and sauté for 4-5 minutes, or until softened.
Add the chicken broth to the apples and simmer for an additional 2-3 minutes to create a light sauce.
Remove the pork tenderloin from the oven and let it rest for 5 minutes before slicing into medallions.
Serve the pork medallions with the sautéed apples on the side. Drizzle any remaining maple mustard glaze over the top for added flavor.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 745 mg | 32% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 8.2 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 604 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
