Maple Mustard Baked Chicken

Indulge in the irresistible balance of sweet and tangy flavors with this Maple Mustard Baked Chicken recipe. Juicy, bone-in chicken thighs are coated in a luscious blend of maple syrup, Dijon mustard, garlic, and fresh rosemary, creating a caramelized glaze that’s packed with flavor. This oven-baked dish is quick to prepare, requiring just 10 minutes of hands-on time, and delivers perfectly crispy skin with tender, juicy meat in every bite. Finished with a hint of lemon for brightness, this easy yet elegant recipe is perfect for weeknight dinners or special occasions. Pair it with roasted vegetables, creamy mashed potatoes, or a crisp garden salad for a complete, satisfying meal.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs, bone-in and skin-on
• 0.25 cup Maple syrup
• 0.25 cup Dijon mustard
• 2 cloves Garlic, minced
• 2 tablespoons Olive oil
• 1 teaspoon Fresh rosemary, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 1 whole Lemon wedges (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it with olive oil.

Step 2

In a small mixing bowl, whisk together the maple syrup, Dijon mustard, minced garlic, olive oil, rosemary, salt, and black pepper until smooth and well-combined.

Step 3

Pat the chicken thighs dry with paper towels to ensure a crispy skin, then place them in the prepared baking dish in a single layer.

Step 4

Using a pastry brush or spoon, generously coat each chicken thigh with the maple mustard glaze, ensuring it's evenly spread over the skin and sides.

Step 5

Bake the chicken in the preheated oven for 30-35 minutes or until the internal temperature of the thickest part of the chicken reaches 165°F (74°C). For a crispier skin, switch to the broiler setting during the last 2-3 minutes of cooking, keeping an eye on it to prevent burning.

Step 6

Remove the chicken from the oven and let it rest for 5 minutes before serving to allow the juices to redistribute.

Step 7

Serve warm, garnished with extra rosemary if desired, alongside lemon wedges for a bright, citrusy contrast. Pair with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size	(773.1g)

Amount per serving	% Daily Value*
Calories	1960.9

Total Fat 133.1g	0%
Saturated Fat 30.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 564mg	0%
Sodium 3058.5mg	0%
Total Carbohydrate 56.8g	0%
Dietary Fiber 0.8g	0%
Total Sugars 53.5g
Protein 133.8g	0%

Vitamin D 0IU	0%
Calcium 82.8mg	0%
Iron 5.9mg	0%
Potassium 1486.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 27.3%

Carbs: 11.6%