Nutrition Facts for Maple mustard baked chicken

Maple Mustard Baked Chicken

Image of Maple Mustard Baked Chicken
Nutriscore Rating: 59/100

Indulge in the irresistible balance of sweet and tangy flavors with this Maple Mustard Baked Chicken recipe. Juicy, bone-in chicken thighs are coated in a luscious blend of maple syrup, Dijon mustard, garlic, and fresh rosemary, creating a caramelized glaze that’s packed with flavor. This oven-baked dish is quick to prepare, requiring just 10 minutes of hands-on time, and delivers perfectly crispy skin with tender, juicy meat in every bite. Finished with a hint of lemon for brightness, this easy yet elegant recipe is perfect for weeknight dinners or special occasions. Pair it with roasted vegetables, creamy mashed potatoes, or a crisp garden salad for a complete, satisfying meal.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Chicken thighs, bone-in and skin-on
  • 0.25 cup Maple syrup
  • 0.25 cup Dijon mustard
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 1 teaspoon Fresh rosemary, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 1 whole Lemon wedges (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking dish with parchment paper or lightly grease it with olive oil.

2

In a small mixing bowl, whisk together the maple syrup, Dijon mustard, minced garlic, olive oil, rosemary, salt, and black pepper until smooth and well-combined.

3

Pat the chicken thighs dry with paper towels to ensure a crispy skin, then place them in the prepared baking dish in a single layer.

4

Using a pastry brush or spoon, generously coat each chicken thigh with the maple mustard glaze, ensuring it's evenly spread over the skin and sides.

5

Bake the chicken in the preheated oven for 30-35 minutes or until the internal temperature of the thickest part of the chicken reaches 165Β°F (74Β°C). For a crispier skin, switch to the broiler setting during the last 2-3 minutes of cooking, keeping an eye on it to prevent burning.

6

Remove the chicken from the oven and let it rest for 5 minutes before serving to allow the juices to redistribute.

7

Serve warm, garnished with extra rosemary if desired, alongside lemon wedges for a bright, citrusy contrast. Pair with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1961
cal
133.8g
protein
56.8g
carbs
133.1g
fat

Nutrition Facts

1 serving (773.1g)
Calories
1961
% Daily Value*
Total Fat 133.1 g 171%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 2.7 g
Cholesterol 564 mg 188%
Sodium 3058 mg 133%
Total Carbohydrate 56.8 g 21%
Dietary Fiber 0.8 g 3%
Total Sugars 53.5 g
Protein 133.8 g 268%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 5.9 mg 33%
Potassium 1487 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
27.3%%
61.1%%
Fat: 1197 cal (61.1%%)
Protein: 535 cal (27.3%%)
Carbs: 227 cal (11.6%%)