Nutrition Facts for Maple mousse
Blog Research API Download App

Maple Mousse

Image of Maple Mousse
Nutriscore Rating: 42/100

Indulge in the silky sweetness of Maple Mousse, an elegant dessert that celebrates the rich, caramelized flavor of pure maple syrup. This light and airy treat comes together with just a handful of simple ingredients, including velvety egg yolks, creamy whipped cream, and a touch of vanilla for added depth. Stabilized with unflavored gelatin, the mousse achieves a perfectly smooth, spoonable texture that sets beautifully in just a couple of hours. Finished with an optional sprinkle of maple sugar or crushed cookies for a delightful crunch, this no-bake dessert is perfect for dinner parties or a cozy evening indulgence. Ready in under 30 minutes of hands-on time, Maple Mousse is a must-try for lovers of maple-flavored confections.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 120 ml pure maple syrup
  • 3 large egg yolks
  • 1 teaspoon unflavored gelatin
  • 2 tablespoons cold water
  • 240 ml heavy whipping cream
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple sugar or finely crushed cookies (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pour the cold water into a small bowl and sprinkle the gelatin over it. Let the mixture sit for about 5 minutes to allow the gelatin to bloom.

2

In a medium saucepan, whisk together the maple syrup and egg yolks until well combined.

3

Place the saucepan over medium-low heat, stirring constantly, until the mixture thickens slightly and coats the back of a spoon. This should take about 3-5 minutes. Do not allow it to boil, as this may curdle the egg yolks.

4

Remove the saucepan from the heat and immediately stir the bloomed gelatin into the hot maple mixture until fully dissolved. Allow this mixture to cool to room temperature.

5

In a large mixing bowl, whip the heavy cream and vanilla extract until soft peaks form.

6

Gently fold the cooled maple mixture into the whipped cream, being careful not to deflate the cream. Mix until fully incorporated and smooth.

7

Divide the mousse evenly among four serving glasses or ramekins. Cover and refrigerate for at least 2 hours, or until set.

8

Before serving, garnish with a sprinkle of maple sugar or crushed cookies, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
349
cal
2.7g
protein
26.9g
carbs
23.4g
fat

Nutrition Facts

1 serving (118.6g)
Calories
349
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 198 mg 66%
Sodium 31 mg 1%
Total Carbohydrate 26.9 g 10%
Dietary Fiber 0.0 g 0%
Total Sugars 25.0 g
Protein 2.7 g 5%
Vitamin D 0.3 mcg 2%
Calcium 39 mg 3%
Iron 0.6 mg 3%
Potassium 87 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.8%%
3.3%%
63.9%%
Fat: 841 cal (63.9%%)
Protein: 42 cal (3.3%%)
Carbs: 431 cal (32.8%%)