Nutrition Facts for Maple cranberry chicken breasts

Maple Cranberry Chicken Breasts

Image of Maple Cranberry Chicken Breasts
Nutriscore Rating: 65/100

Elevate your weeknight dinner with this irresistible Maple Cranberry Chicken Breasts recipe, where tender, golden-seared chicken is smothered in a luscious sweet-and-tangy sauce. Made with the rich flavor of pure maple syrup, vibrant dried cranberries, and a touch of apple cider vinegar, this dish strikes the perfect balance of savory and sweet. Aromatic fresh rosemary adds an earthy depth, while a quick simmering technique ensures the chicken stays juicy and full of flavor. Ready in just 40 minutes, this recipe is an effortless yet elegant option for cozy family meals or a festive holiday-inspired dinner. Serve with a generous spoonful of the cranberry-maple sauce and watch it disappear from plates. Perfect for fans of one-skillet meals, this dish is as easy to prepare as it is delightful to eat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 boneless, skinless chicken breasts
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 0.5 cup low-sodium chicken broth
  • 0.25 cup pure maple syrup
  • 2 tbsp apple cider vinegar
  • 0.5 cup dried cranberries
  • 2 fresh rosemary sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season both sides of the chicken breasts with salt and black pepper.

2

Heat olive oil in a large skillet over medium heat.

3

Add the chicken breasts and sear for 4-5 minutes per side, until golden brown. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.

5

Pour in the chicken broth, scraping the bottom of the skillet to release any browned bits.

6

Stir in the maple syrup, apple cider vinegar, and dried cranberries. Let the mixture simmer for 2-3 minutes.

7

Return the chicken breasts to the skillet, nestling them into the sauce.

8

Add the rosemary sprigs on top of the chicken.

9

Cover the skillet and reduce the heat to low. Cook for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

10

Remove the chicken from the skillet and let it rest for 5 minutes before serving.

11

Spoon the cranberry-maple sauce over the chicken and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1327
cal
125.7g
protein
98.4g
carbs
42.7g
fat

Nutrition Facts

1 serving (720.5g)
Calories
1327
% Daily Value*
Total Fat 42.7 g 55%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 2.7 g
Cholesterol 340 mg 113%
Sodium 2726 mg 119%
Total Carbohydrate 98.4 g 36%
Dietary Fiber 5.7 g 20%
Total Sugars 83.8 g
Protein 125.7 g 251%
Vitamin D 0.1 mcg 0%
Calcium 114 mg 9%
Iron 5.3 mg 29%
Potassium 1260 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
39.3%%
30.0%%
Fat: 384 cal (30.0%%)
Protein: 502 cal (39.3%%)
Carbs: 393 cal (30.7%%)