Nutrition Facts for Maple cranberry chicken breasts
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Maple Cranberry Chicken Breasts

Image of Maple Cranberry Chicken Breasts
Nutriscore Rating: 66/100

Elevate your weeknight dinner with this irresistible Maple Cranberry Chicken Breasts recipe, where tender, golden-seared chicken is smothered in a luscious sweet-and-tangy sauce. Made with the rich flavor of pure maple syrup, vibrant dried cranberries, and a touch of apple cider vinegar, this dish strikes the perfect balance of savory and sweet. Aromatic fresh rosemary adds an earthy depth, while a quick simmering technique ensures the chicken stays juicy and full of flavor. Ready in just 40 minutes, this recipe is an effortless yet elegant option for cozy family meals or a festive holiday-inspired dinner. Serve with a generous spoonful of the cranberry-maple sauce and watch it disappear from plates. Perfect for fans of one-skillet meals, this dish is as easy to prepare as it is delightful to eat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 boneless, skinless chicken breasts
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 0.5 cup low-sodium chicken broth
  • 0.25 cup pure maple syrup
  • 2 tbsp apple cider vinegar
  • 0.5 cup dried cranberries
  • 2 fresh rosemary sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season both sides of the chicken breasts with salt and black pepper.

2

Heat olive oil in a large skillet over medium heat.

3

Add the chicken breasts and sear for 4-5 minutes per side, until golden brown. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.

5

Pour in the chicken broth, scraping the bottom of the skillet to release any browned bits.

6

Stir in the maple syrup, apple cider vinegar, and dried cranberries. Let the mixture simmer for 2-3 minutes.

7

Return the chicken breasts to the skillet, nestling them into the sauce.

8

Add the rosemary sprigs on top of the chicken.

9

Cover the skillet and reduce the heat to low. Cook for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

10

Remove the chicken from the skillet and let it rest for 5 minutes before serving.

11

Spoon the cranberry-maple sauce over the chicken and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
330
cal
31.4g
protein
25.1g
carbs
10.4g
fat

Nutrition Facts

1 serving (181.8g)
Calories
330
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 586 mg 25%
Total Carbohydrate 25.1 g 9%
Dietary Fiber 1.5 g 5%
Total Sugars 21.1 g
Protein 31.4 g 63%
Vitamin D 0.0 mcg 0%
Calcium 31 mg 2%
Iron 1.3 mg 7%
Potassium 342 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
39.3%%
29.4%%
Fat: 375 cal (29.4%%)
Protein: 502 cal (39.3%%)
Carbs: 400 cal (31.4%%)