Nutrition Facts for Maple baked beans
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Maple Baked Beans

Image of Maple Baked Beans
Nutriscore Rating: 74/100

Savor the comforting, sweet-yet-savory flavors of homemade Maple Baked Beans—a hearty dish that transforms simple ingredients into a rich and flavorful classic. Tender navy beans are slow-baked in a luscious sauce of pure maple syrup, smoky bacon, tomato paste, and a medley of seasonings, creating the perfect balance of sweetness and spice. Enhanced with the subtle tang of apple cider vinegar and the depth of Dijon mustard, this recipe is an ideal side dish for barbecues, potlucks, or cozy family dinners. With its irresistible aroma and melt-in-your-mouth texture, Maple Baked Beans are a timeless crowd-pleaser that pairs wonderfully with crusty bread or grilled meats. Follow this easy step-by-step guide for a warm and satisfying dish that’s sure to become a favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 450 grams Dried navy beans
  • 2 liters Water
  • 150 grams Bacon, diced
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic cloves, minced
  • 120 ml Maple syrup
  • 60 ml Tomato paste
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Apple cider vinegar
  • 50 grams Brown sugar
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Worcestershire sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the dried navy beans thoroughly under cold water and discard any debris. Place the beans in a large bowl, cover them with water, and soak overnight (8–12 hours).

2

Drain and rinse the soaked beans. Transfer them to a large pot and cover with 2 liters of fresh water. Bring to a boil over medium-high heat, then reduce the heat and simmer for 1 hour, or until the beans are tender but not falling apart. Drain and set aside.

3

Preheat your oven to 160°C (325°F).

4

In a large oven-safe pot or Dutch oven, cook the diced bacon over medium heat until crispy. Remove the bacon pieces with a slotted spoon and set them aside, leaving the rendered fat in the pot.

5

Add the chopped onion to the pot and sauté for 5–7 minutes, until softened. Stir in the minced garlic and cook for an additional 1–2 minutes, until aromatic.

6

In a medium bowl, whisk together the maple syrup, tomato paste, Dijon mustard, apple cider vinegar, brown sugar, paprika, salt, black pepper, and Worcestershire sauce. Add 500 ml (2 cups) of water to the mixture and stir until well combined.

7

Add the cooked navy beans, crispy bacon, and sauce mixture to the pot with the onions and garlic. Stir to coat everything evenly.

8

Cover the pot with a lid (or aluminum foil if using a baking dish) and transfer it to the preheated oven. Bake for 3 hours, stirring occasionally, to ensure the beans absorb the flavors and stay moist.

9

After 3 hours, remove the lid, stir, and bake uncovered for an additional 30 minutes to thicken the sauce.

10

Remove the pot from the oven and let the baked beans cool for 10 minutes before serving. Adjust seasoning with additional salt or pepper if desired. Serve warm as a side dish or enjoy on its own with crusty bread.

Cooking Tip: Take your time with each step for the best results!
494
cal
24.8g
protein
76.4g
carbs
11.6g
fat

Nutrition Facts

1 serving (506.1g)
Calories
494
% Daily Value*
Total Fat 11.6 g 15%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 902 mg 39%
Total Carbohydrate 76.4 g 28%
Dietary Fiber 12.1 g 43%
Total Sugars 29.9 g
Protein 24.8 g 50%
Vitamin D 0.3 mcg 1%
Calcium 169 mg 13%
Iron 4.6 mg 25%
Potassium 1304 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
19.6%%
20.6%%
Fat: 633 cal (20.6%%)
Protein: 601 cal (19.6%%)
Carbs: 1840 cal (59.8%%)