Nutrition Facts for Manly meat sauce

Manly Meat Sauce

Image of Manly Meat Sauce
Nutriscore Rating: 68/100

Dive into hearty, bold flavors with this "Manly Meat Sauce," a rich and satisfying recipe that’s sure to become a family favorite. Made with a robust combination of ground beef and Italian sausage, this sauce is simmered to perfection with aromatic garlic, caramelized onions, hearty tomato paste, and a touch of red wine for depth. Seasoned with dried herbs, a pinch of red pepper flakes, and a hint of sweetness from granulated sugar, every bite is bursting with classic Italian-inspired gusto. Whether ladled over spaghetti or spooned atop rigatoni, this meaty marinara is the ultimate comfort food. Garnished with fresh parsley and parmesan cheese, it’s a crowd-pleaser for weeknight dinners or special occasions. Perfect for pasta lovers seeking a hearty, flavor-packed meat sauce, this recipe is easy to make and incredibly satisfying!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 large (diced) yellow onion
  • 4 minced garlic cloves
  • 1 pound ground beef
  • 1 pound (casing removed) Italian sausage
  • 2 tablespoons tomato paste
  • 28 ounces (canned) crushed tomatoes
  • 1 cup beef broth
  • 1 cup red wine
  • 1 teaspoon granulated sugar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon crushed red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons (chopped, for garnish) fresh parsley
  • 0.5 cup (grated, for serving) parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and cook until softened, about 5 minutes.

3

Stir in the minced garlic and cook for 1 additional minute until fragrant.

4

Add the ground beef and Italian sausage to the pot. Cook, breaking up the meat with a wooden spoon, until browned and fully cooked through, about 8-10 minutes. Drain excess fat if necessary.

5

Stir in the tomato paste, mixing it into the meat until it is well incorporated and starts to caramelize, about 2 minutes.

6

Add the crushed tomatoes, beef broth, and red wine. Stir to combine.

7

Sprinkle in the sugar, oregano, basil, crushed red pepper flakes, salt, and black pepper. Stir again to evenly distribute the seasonings.

8

Bring the sauce to a gentle boil, then reduce the heat to low. Simmer uncovered for 45 minutes, stirring occasionally to prevent sticking.

9

Taste the sauce and adjust seasoning as needed. If the sauce becomes too thick, add a splash of water or beef broth to achieve your desired consistency.

10

Remove the sauce from heat. Serve hot over your favorite pasta, such as spaghetti or rigatoni.

11

Garnish with chopped fresh parsley and a generous sprinkle of grated parmesan cheese. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3405
cal
188.8g
protein
85.0g
carbs
244.2g
fat

Nutrition Facts

1 serving (2471.5g)
Calories
3405
% Daily Value*
Total Fat 244.2 g 313%
Saturated Fat 87.3 g 436%
Polyunsaturated Fat 25.2 g
Cholesterol 708 mg 236%
Sodium 7459 mg 324%
Total Carbohydrate 85.0 g 31%
Dietary Fiber 15.3 g 55%
Total Sugars 46.0 g
Protein 188.8 g 378%
Vitamin D 4.5 mcg 23%
Calcium 809 mg 62%
Iron 22.4 mg 124%
Potassium 5272 mg 112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
22.9%%
66.7%%
Fat: 2197 cal (66.7%%)
Protein: 755 cal (22.9%%)
Carbs: 340 cal (10.3%%)