Mango Raita
Brighten up your meals with the tropical sweetness of Mango Raita, a refreshing Indian side dish that balances creamy, tangy yogurt with juicy cubes of ripe mango. Crafted in just 10 minutes, this no-cook recipe is a delightful combination of sweet, savory, and mildly spiced flavors, thanks to the infusion of roasted cumin powder, a sprinkle of red chili powder, and a hint of sugar. Garnished with fresh cilantro for a herbaceous finish and served chilled, this vibrant dish pairs beautifully with biryani, pulao, or any hearty main course. Perfect for summer gatherings or a quick cooling accompaniment, Mango Raita brings a touch of exotic flavor to your dining table while offering a healthy and colorful side dish option.
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Recipe Information
Ingredients
- 1 large Ripe mango
- 250 grams Plain yogurt
- 1 teaspoon Sugar
- 0.5 teaspoon Roasted cumin powder
- 0.25 teaspoon Salt
- 1 tablespoon Fresh cilantro leaves
- 0.25 teaspoon Red chili powder
Instructions
Peel the mango and cut it into small, bite-sized cubes. Set aside.
In a mixing bowl, add the plain yogurt and whisk it until smooth and creamy.
Stir in the sugar, roasted cumin powder, and salt, combining thoroughly.
Gently fold in the mango cubes, ensuring they are evenly coated with the yogurt mixture.
Sprinkle red chili powder on top for a hint of spice (optional).
Garnish with freshly chopped cilantro leaves for a burst of freshness.
Refrigerate the raita for at least 15 minutes before serving to enhance the flavors.
Serve chilled as a side dish with biryani, pulao, or any main course.
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 671 mg | 29% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 25.3 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 520 mg | 40% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 780 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
