Nutrition Facts for Mango pear syrup

Mango Pear Syrup

Image of Mango Pear Syrup
Nutriscore Rating: 71/100

Transform your desserts and drinks with this vibrant homemade Mango Pear Syrup, a perfect blend of tropical sweetness and subtle pear undertones. Made with ripe mangoes, juicy pears, and a touch of lemon juice for brightness, this syrup is delicately spiced with an optional hint of cinnamon for added warmth. Simmered to perfection and blended into a silky-smooth texture, it’s a versatile topping for pancakes, waffles, yogurt, or even cocktails. Easy to prepare in just 30 minutes, this fruit-forward syrup is a refreshing twist on traditional flavors that can be refrigerated and enjoyed for up to two weeks. Perfect for breakfast, dessert, or creative beverages!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 large Ripe mangoes, peeled and diced
  • 2 medium Ripe pears, peeled, cored, and diced
  • 0.5 cups Granulated sugar
  • 0.5 cups Water
  • 1 tablespoon Fresh lemon juice
  • 0.25 teaspoons Ground cinnamon (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized saucepan, combine the diced mangoes, diced pears, granulated sugar, and water.

2

Place the saucepan over medium heat and stir gently to dissolve the sugar.

3

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 15 minutes, stirring occasionally. The fruits should soften and release their juices.

4

Once the fruits are soft and slightly broken down, remove the saucepan from heat and allow the mixture to cool slightly, about 5 minutes.

5

Transfer the mixture to a blender or use an immersion blender to puree until smooth. For an extra-smooth syrup, strain the mixture through a fine mesh sieve into a bowl, gently pressing with a spoon to extract all the liquid.

6

Stir in the fresh lemon juice and optional ground cinnamon for a hint of warmth and enhanced flavor.

7

Return the syrup to the saucepan and simmer for an additional 5 minutes over low heat to thicken slightly.

8

Let the syrup cool to room temperature before transferring it to a clean, airtight jar or bottle.

9

Store the syrup in the refrigerator for up to 2 weeks. Serve it warm or chilled over your favorite foods.

⚑
Cooking Tip: Take your time with each step for the best results!
992
cal
7.2g
protein
256.8g
carbs
2.8g
fat

Nutrition Facts

1 serving (1263.7g)
Calories
992
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 256.8 g 93%
Dietary Fiber 22.0 g 79%
Total Sugars 229.0 g
Protein 7.2 g 14%
Vitamin D 0.0 mcg 0%
Calcium 120 mg 9%
Iron 2.0 mg 11%
Potassium 1559 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.0%%
2.7%%
2.3%%
Fat: 25 cal (2.3%%)
Protein: 28 cal (2.7%%)
Carbs: 1027 cal (95.0%%)