Mango Mocktail
Quench your thirst with this vibrant and refreshing Mango Mocktail, a tropical delight that’s perfect for summer gatherings, brunches, or simply treating yourself to a fruity escape! Bursting with the natural sweetness of ripe mangoes blended to a velvety smooth consistency, this easy 10-minute recipe also features bright citrus notes from orange and lemon juice, balanced by the fizzy sparkle of sparkling water. Adjustable sweetness with optional honey makes it suitable for various tastes, while fresh mint leaves offer an aromatic and visually stunning garnish. Serve over ice for the ultimate cool-down beverage that’s as delicious as it is visually appealing. Perfect for non-alcoholic drink enthusiasts, this mango mocktail is a must-try for fans of tropical flavors and crowd-pleasing refreshments.
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Recipe Information
Ingredients
- 2 large ripe mangoes
- 1 cup orange juice
- 2 tablespoons lemon juice
- 1 cup sparkling water
- 2 teaspoons honey (optional)
- 5 fresh mint leaves
- 1 cup ice cubes
Instructions
Peel and dice the mangoes, removing the pit, and transfer the mango pieces to a blender.
Add the orange juice, lemon juice, and honey (if using) to the blender with the mangoes.
Blend the mixture until it is smooth and creamy.
Fill two glasses halfway with ice cubes.
Pour the blended mango mixture into the glasses until they are about three-fourths full.
Top off each glass with sparkling water and gently stir to combine.
Garnish each mango mocktail with fresh mint leaves for a pop of color and added freshness.
Serve immediately and enjoy!
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 58.1 g | 21% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 51.1 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 694 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
