Nutrition Facts for Mango infused jasmine rice
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Mango Infused Jasmine Rice

Image of Mango Infused Jasmine Rice
Nutriscore Rating: 70/100

Transform your side dish into a tropical delight with this Mango Infused Jasmine Rice recipe! Fragrant jasmine rice is delicately cooked with creamy coconut milk, sweet honey, and juicy mango chunks, creating a harmonious blend of sweet and savory flavors. This easy, 30-minute recipe is perfect for brightening up your dinner table, whether served alongside grilled meats, seafood, or enjoyed on its own. A garnish of fresh cilantro and zesty lime zest adds a final touch of freshness, making it as visually stunning as it is delicious. Perfect for weeknight dinners or special occasions, this naturally gluten-free dish will transport your taste buds to paradise.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Jasmine rice
  • 1.5 cups Water
  • 1 medium-sized Mango
  • 0.5 cup Coconut milk
  • 1 tablespoon Honey (or sweetener of choice)
  • 0.25 teaspoon Salt
  • 2 tablespoons Cilantro (optional, for garnish)
  • 1 teaspoon Lime zest (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.

2

Peel the mango and dice the flesh into small cubes. Reserve half for cooking and the other half for garnishing.

3

In a medium saucepan, combine the rinsed rice, water, coconut milk, diced mango (reserved for cooking), honey, and salt. Stir well to combine.

4

Place the saucepan on medium heat and bring the mixture to a gentle boil while occasionally stirring to prevent sticking.

5

Once boiling, reduce the heat to low, cover the pan with a tight-fitting lid, and let it simmer for 15 minutes, or until the liquid is absorbed and the rice is tender.

6

After cooking, remove the pan from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

7

Fluff the rice gently with a fork, being careful not to mash the mango pieces.

8

Serve warm, garnished with the reserved diced mango, fresh cilantro, and optional lime zest for a burst of color and flavor.

Cooking Tip: Take your time with each step for the best results!
131
cal
1.9g
protein
31.1g
carbs
0.5g
fat

Nutrition Facts

1 serving (239.1g)
Calories
131
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 131 mg 6%
Total Carbohydrate 31.1 g 11%
Dietary Fiber 1.4 g 5%
Total Sugars 15.1 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 0.7 mg 4%
Potassium 166 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.1%%
5.7%%
3.1%%
Fat: 17 cal (3.1%%)
Protein: 31 cal (5.7%%)
Carbs: 496 cal (91.1%%)