Nutrition Facts for Mango infused jasmine rice

Mango Infused Jasmine Rice

Image of Mango Infused Jasmine Rice
Nutriscore Rating: 69/100

Transform your side dish into a tropical delight with this Mango Infused Jasmine Rice recipe! Fragrant jasmine rice is delicately cooked with creamy coconut milk, sweet honey, and juicy mango chunks, creating a harmonious blend of sweet and savory flavors. This easy, 30-minute recipe is perfect for brightening up your dinner table, whether served alongside grilled meats, seafood, or enjoyed on its own. A garnish of fresh cilantro and zesty lime zest adds a final touch of freshness, making it as visually stunning as it is delicious. Perfect for weeknight dinners or special occasions, this naturally gluten-free dish will transport your taste buds to paradise.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Jasmine rice
  • 1.5 cups Water
  • 1 medium-sized Mango
  • 0.5 cup Coconut milk
  • 1 tablespoon Honey (or sweetener of choice)
  • 0.25 teaspoon Salt
  • 2 tablespoons Cilantro (optional, for garnish)
  • 1 teaspoon Lime zest (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.

2

Peel the mango and dice the flesh into small cubes. Reserve half for cooking and the other half for garnishing.

3

In a medium saucepan, combine the rinsed rice, water, coconut milk, diced mango (reserved for cooking), honey, and salt. Stir well to combine.

4

Place the saucepan on medium heat and bring the mixture to a gentle boil while occasionally stirring to prevent sticking.

5

Once boiling, reduce the heat to low, cover the pan with a tight-fitting lid, and let it simmer for 15 minutes, or until the liquid is absorbed and the rice is tender.

6

After cooking, remove the pan from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

7

Fluff the rice gently with a fork, being careful not to mash the mango pieces.

8

Serve warm, garnished with the reserved diced mango, fresh cilantro, and optional lime zest for a burst of color and flavor.

Cooking Tip: Take your time with each step for the best results!
514
cal
8.0g
protein
120.5g
carbs
1.7g
fat

Nutrition Facts

1 serving (904.2g)
Calories
514
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 623 mg 27%
Total Carbohydrate 120.5 g 44%
Dietary Fiber 3.5 g 12%
Total Sugars 50.2 g
Protein 8.0 g 16%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 0.6 mg 3%
Potassium 523 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.1%%
6.0%%
2.9%%
Fat: 15 cal (2.9%%)
Protein: 32 cal (6.0%%)
Carbs: 482 cal (91.1%%)