Nutrition Facts for Coconut mango rice

Coconut Mango Rice

Image of Coconut Mango Rice
Nutriscore Rating: 69/100

Transform your meals into a tropical getaway with this luscious Coconut Mango Rice recipe! Combining fragrant jasmine rice with creamy coconut milk, this dish is delicately simmered to perfection before being infused with the natural sweetness of fresh mango and a hint of lime zest. Optional honey adds a touch of extra sweetness, while a sprinkle of cilantro brightens up the flavors for the ultimate finishing touch. Perfect as a side dish or a light dessert, this gluten-free recipe is ready in just 30 minutes and serves four, making it ideal for weeknight dinners or summer gatherings. Whether you're seeking a vibrant accompaniment to grilled meats or a refreshing standalone treat, this Coconut Mango Rice delivers a delectable taste of the tropics with every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Jasmine rice
  • 1 cup Coconut milk
  • 1 cup Water
  • 0.5 teaspoon Salt
  • 1 cup Fresh mango, diced
  • 1 tablespoon Honey (optional)
  • 1 teaspoon Lime zest
  • 2 tablespoons Fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.

2

In a medium-sized saucepan, combine the rinsed rice, coconut milk, water, and salt. Stir to ensure the rice is evenly distributed and not clumped.

3

Place the saucepan over medium-high heat and bring the mixture to a boil, stirring occasionally.

4

Once it reaches a boil, reduce the heat to low, cover the saucepan with a tight-fitting lid, and allow the rice to simmer for 15-18 minutes, or until the liquid is fully absorbed.

5

Remove the saucepan from the heat and let it rest, covered, for 5 minutes to allow the rice to finish steaming.

6

While the rice is resting, prepare the mango by peeling, pitting, and dicing it into small cubes if not already done.

7

Fluff the rice with a fork, then gently fold in the diced mango, honey (if using), and lime zest. Be careful not to break the rice grains.

8

Transfer the coconut mango rice to a serving dish and garnish with freshly chopped cilantro, if desired.

9

Serve warm as a side dish or a light tropical dessert!

Cooking Tip: Take your time with each step for the best results!
544
cal
7.7g
protein
128.4g
carbs
1.7g
fat

Nutrition Facts

1 serving (872.2g)
Calories
544
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1231 mg 54%
Total Carbohydrate 128.4 g 47%
Dietary Fiber 3.9 g 14%
Total Sugars 57.1 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 0.9 mg 5%
Potassium 591 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.8%%
5.5%%
2.7%%
Fat: 15 cal (2.7%%)
Protein: 30 cal (5.5%%)
Carbs: 513 cal (91.8%%)