Mango Dipping Sauce Guilt Free
Elevate your snacking game with this vibrant and creamy Mango Dipping Sauce that's as delicious as it is guilt-free! Bursting with the natural sweetness of ripe mango and balanced with zesty lime juice, a hint of fresh ginger, and the subtle richness of unsweetened coconut milk, this easy 10-minute recipe delivers bold tropical flavors with no added sugar. Customize the heat level with a pinch of chili flakes for a spicy kick or keep it mild for a universally appealing dip. Perfect as a pairing for fresh spring rolls, grilled shrimp, crispy veggie sticks, or even as a salad drizzle, this luscious sauce is a healthier alternative for dipping enthusiasts. Refreshingly light and packed with wholesome ingredients, it's ideal for anyone seeking a dairy-free, gluten-free condiment that doesn’t compromise on taste.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large ripe mango
- 2 tablespoons lime juice
- 3 tablespoons unsweetened coconut milk
- 1 teaspoon fresh ginger
- 0.5 teaspoon chili flakes (optional)
- 0.25 teaspoon salt
Instructions
Peel and dice the ripe mango, discarding the pit.
Grate the fresh ginger using a fine grater.
In a blender or food processor, combine the mango, lime juice, coconut milk, grated ginger, chili flakes (if using), and salt.
Blend on high until smooth and creamy. Scrape down the sides as needed to ensure everything is fully incorporated.
Taste and adjust seasoning—add more lime juice for tanginess or a pinch of extra salt if needed.
Transfer the sauce to a serving bowl and chill in the refrigerator for at least 10 minutes to allow the flavors to meld.
Serve alongside your favorite dishes or use as a drizzle over salads. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 605 mg | 26% | |
| Total Carbohydrate | 52.7 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 43.7 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 619 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
