Mango Coconut Sorbet Diabetic Friendly
Indulge in the tropical flavors of this Mango Coconut Sorbet, a refreshing frozen treat that’s both diabetic-friendly and irresistibly creamy. Made with naturally sweet ripe mangoes, velvety unsweetened coconut milk, and a hint of zesty lime juice, this recipe delivers pure summer bliss without added sugar. Sweetened gently with liquid stevia or monk fruit, it’s a guilt-free dessert perfect for those watching their blood sugar. With minimal prep and no cooking required, this sorbet comes together effortlessly in a blender, making it an easy yet impressive option for warm days. Serve it in bowls or alongside fresh fruit for a light, satisfying dessert that everyone can enjoy.
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Recipe Information
Ingredients
- 3 cups Ripe mangoes (peeled, pitted, and diced)
- 1 cup Unsweetened coconut milk
- 2 tablespoons Fresh lime juice
- 6 drops Liquid stevia or monk fruit sweetener (to taste)
- 1 cup Water
Instructions
1. Place the diced mangoes on a baking sheet lined with parchment paper and freeze them for at least 4 hours or until completely solid.
2. Once the mangoes are frozen, transfer them to a high-speed blender or food processor.
3. Add the unsweetened coconut milk, fresh lime juice, liquid stevia or monk fruit sweetener (adjust based on your preferred sweetness level), and water.
4. Blend until smooth and creamy, pausing if necessary to scrape down the sides of the blender to ensure all the mango pieces are fully incorporated.
5. Taste the mixture and adjust sweetness or lime juice if needed.
6. Pour the sorbet mixture into an airtight, freezer-safe container, smoothing the top with a spatula.
7. Freeze for an additional 2-3 hours, or until the sorbet sets to your desired consistency.
8. To serve, let the sorbet sit at room temperature for 5 minutes to soften slightly, then scoop into bowls. Enjoy!
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61 mg | 3% | |
| Total Carbohydrate | 111.7 g | 41% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 100.1 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 548 mg | 42% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1218 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
