Nutrition Facts for Sugar free thai iced tea

Sugar Free Thai Iced Tea

Image of Sugar Free Thai Iced Tea
Nutriscore Rating: 72/100

Indulge in the exotic flavors of Sugar Free Thai Iced Tea, a guilt-free twist on the classic Thai beverage. This refreshing recipe combines the robust taste of black tea with fragrant star anise and ground cardamom for a beautifully spiced base. Sweetened naturally with liquid stevia or monk fruit sweetener, it delivers just the right amount of sweetness without the sugar. A splash of creamy, unsweetened coconut milk adds a luscious finishing touch, creating a perfectly balanced drink that’s both indulgent and health-conscious. Quick and easy to prepare, this chilled delight is ideal for warm afternoons or as a unique non-alcoholic option for gatherings. Keto-friendly and dairy-free, it's a crowd-pleaser for anyone looking to enjoy authentic Thai flavors without compromising on health!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 black tea bags
  • 4 cups water
  • 2 pods star anise
  • 1 teaspoon ground cardamom
  • 1 teaspoon vanilla extract
  • 10 drops liquid stevia or monk fruit sweetener
  • 1 cup unsweetened coconut milk
  • 2 cups ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Boil 4 cups of water in a medium pot or kettle.

2

Add the black tea bags, star anise, and ground cardamom to the boiling water.

3

Reduce the heat to low and let the tea simmer for 5 minutes to allow the spices to infuse.

4

Remove the pot from heat and carefully remove the tea bags and star anise pods.

5

Stir in the vanilla extract and liquid stevia (or monk fruit sweetener) to taste.

6

Let the tea cool to room temperature, then transfer it to the refrigerator to chill for at least 30 minutes.

7

When ready to serve, fill glasses with ice cubes and pour the chilled tea over the ice.

8

Top each glass with a generous splash of unsweetened coconut milk and gently stir to combine.

9

Serve immediately and enjoy your sugar-free Thai iced tea!

⚑
Cooking Tip: Take your time with each step for the best results!
85
cal
2.0g
protein
8.4g
carbs
5.7g
fat

Nutrition Facts

1 serving (1692.5g)
Calories
85
% Daily Value*
Total Fat 5.7 g 7%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 76 mg 3%
Total Carbohydrate 8.4 g 3%
Dietary Fiber 2.1 g 8%
Total Sugars 1.1 g
Protein 2.0 g 4%
Vitamin D 0.0 mcg 0%
Calcium 580 mg 45%
Iron 4.7 mg 26%
Potassium 166 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
8.6%%
55.2%%
Fat: 51 cal (55.2%%)
Protein: 8 cal (8.6%%)
Carbs: 33 cal (36.2%%)