Elevate your comfort food game with this Makeover Fancy Bean Casserole, a healthier, flavor-packed twist on a traditional classic. Featuring a medley of creamy cannellini beans, hearty kidney beans, and vibrant green beans, this casserole is beautifully seasoned with garlic, thyme, and a touch of paprika for a rich depth of flavor. What sets this dish apart is its irresistibly crispy topping made from panko breadcrumbs, Parmesan cheese, and fresh parsley, baked to golden perfection. Perfect as a comforting side dish or a light vegetarian main course, this recipe is easy to prepare, with just 20 minutes of hands-on prep time, and yields a wholesome crowd-pleaser that's sure to impress. Packed with fiber, protein, and bold flavors, itβs a must-try for weeknight dinners or holiday spreads.
Preheat your oven to 375Β°F (190Β°C).
Bring a medium pot of water to a boil. Add the green beans and blanch for 3-4 minutes until just tender. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sautΓ© for 3-4 minutes until softened.
Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.
Stir in the tomato paste, dried thyme, paprika, salt, and black pepper. Cook for 1-2 minutes to allow the spices to bloom.
Pour in the chicken or vegetable broth and stir to combine. Let the mixture simmer for 2-3 minutes.
Add the cannellini beans, kidney beans, and blanched green beans to the skillet. Gently fold everything together to coat the beans in the sauce.
Transfer the mixture into a 9x13-inch casserole dish, spreading it out evenly.
In a small bowl, combine the panko breadcrumbs, grated Parmesan cheese, and chopped parsley. Sprinkle this mixture evenly over the casserole.
Place the casserole in the preheated oven and bake for 20-25 minutes, or until the topping is golden and crisp.
Remove the casserole from the oven and let it cool for 5 minutes before serving.
Serve warm as a side dish or a light main course, garnished with additional parsley if desired.
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 501 mg | 22% | |
| Total Carbohydrate | 41.6 g | 15% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 4.8 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 775 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.