Makeover Fancy Bean Casserole
Elevate your comfort food game with this Makeover Fancy Bean Casserole, a healthier, flavor-packed twist on a traditional classic. Featuring a medley of creamy cannellini beans, hearty kidney beans, and vibrant green beans, this casserole is beautifully seasoned with garlic, thyme, and a touch of paprika for a rich depth of flavor. What sets this dish apart is its irresistibly crispy topping made from panko breadcrumbs, Parmesan cheese, and fresh parsley, baked to golden perfection. Perfect as a comforting side dish or a light vegetarian main course, this recipe is easy to prepare, with just 20 minutes of hands-on prep time, and yields a wholesome crowd-pleaser that's sure to impress. Packed with fiber, protein, and bold flavors, it’s a must-try for weeknight dinners or holiday spreads.
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Recipe Information
Ingredients
- 2 cups canned cannellini beans, drained and rinsed
- 2 cups canned kidney beans, drained and rinsed
- 2 cups green beans, trimmed and cut into 1-inch pieces
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 cup low-sodium chicken or vegetable broth
- 2 tablespoons tomato paste
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup panko breadcrumbs
- 0.25 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 375°F (190°C).
Bring a medium pot of water to a boil. Add the green beans and blanch for 3-4 minutes until just tender. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.
Stir in the tomato paste, dried thyme, paprika, salt, and black pepper. Cook for 1-2 minutes to allow the spices to bloom.
Pour in the chicken or vegetable broth and stir to combine. Let the mixture simmer for 2-3 minutes.
Add the cannellini beans, kidney beans, and blanched green beans to the skillet. Gently fold everything together to coat the beans in the sauce.
Transfer the mixture into a 9x13-inch casserole dish, spreading it out evenly.
In a small bowl, combine the panko breadcrumbs, grated Parmesan cheese, and chopped parsley. Sprinkle this mixture evenly over the casserole.
Place the casserole in the preheated oven and bake for 20-25 minutes, or until the topping is golden and crisp.
Remove the casserole from the oven and let it cool for 5 minutes before serving.
Serve warm as a side dish or a light main course, garnished with additional parsley if desired.
Nutrition Facts
Calories |
1507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 2956 mg | 128% | |
| Total Carbohydrate | 224.1 g | 81% | |
| Dietary Fiber | 65.4 g | 234% | |
| Total Sugars | 26.4 g | ||
| Protein | 77.2 g | 154% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 850 mg | 65% | |
| Iron | 25.7 mg | 143% | |
| Potassium | 4619 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
