Nutrition Facts for Makeover fancy bean casserole
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Makeover Fancy Bean Casserole

Image of Makeover Fancy Bean Casserole
Nutriscore Rating: 81/100

Elevate your comfort food game with this Makeover Fancy Bean Casserole, a healthier, flavor-packed twist on a traditional classic. Featuring a medley of creamy cannellini beans, hearty kidney beans, and vibrant green beans, this casserole is beautifully seasoned with garlic, thyme, and a touch of paprika for a rich depth of flavor. What sets this dish apart is its irresistibly crispy topping made from panko breadcrumbs, Parmesan cheese, and fresh parsley, baked to golden perfection. Perfect as a comforting side dish or a light vegetarian main course, this recipe is easy to prepare, with just 20 minutes of hands-on prep time, and yields a wholesome crowd-pleaser that's sure to impress. Packed with fiber, protein, and bold flavors, it’s a must-try for weeknight dinners or holiday spreads.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 cups canned cannellini beans, drained and rinsed
  • 2 cups canned kidney beans, drained and rinsed
  • 2 cups green beans, trimmed and cut into 1-inch pieces
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 cup low-sodium chicken or vegetable broth
  • 2 tablespoons tomato paste
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup panko breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Bring a medium pot of water to a boil. Add the green beans and blanch for 3-4 minutes until just tender. Drain and set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sautΓ© for 3-4 minutes until softened.

4

Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.

5

Stir in the tomato paste, dried thyme, paprika, salt, and black pepper. Cook for 1-2 minutes to allow the spices to bloom.

6

Pour in the chicken or vegetable broth and stir to combine. Let the mixture simmer for 2-3 minutes.

7

Add the cannellini beans, kidney beans, and blanched green beans to the skillet. Gently fold everything together to coat the beans in the sauce.

8

Transfer the mixture into a 9x13-inch casserole dish, spreading it out evenly.

9

In a small bowl, combine the panko breadcrumbs, grated Parmesan cheese, and chopped parsley. Sprinkle this mixture evenly over the casserole.

10

Place the casserole in the preheated oven and bake for 20-25 minutes, or until the topping is golden and crisp.

11

Remove the casserole from the oven and let it cool for 5 minutes before serving.

12

Serve warm as a side dish or a light main course, garnished with additional parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
270
cal
13.3g
protein
41.6g
carbs
6.7g
fat

Nutrition Facts

1 serving (317.4g)
Calories
270
% Daily Value*
Total Fat 6.7 g 9%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 501 mg 22%
Total Carbohydrate 41.6 g 15%
Dietary Fiber 11.1 g 40%
Total Sugars 4.8 g
Protein 13.3 g 27%
Vitamin D 0.0 mcg 0%
Calcium 148 mg 11%
Iron 4.4 mg 25%
Potassium 775 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.6%%
19.0%%
21.4%%
Fat: 358 cal (21.4%%)
Protein: 319 cal (19.0%%)
Carbs: 998 cal (59.6%%)