Make Ahead Mashed Potatoes Lower Fat
Creamy, fluffy, and perfectly seasoned, these Make Ahead Mashed Potatoes with Lower Fat are a game-changer for stress-free meal prep. Made with russet potatoes, low-fat milk, and a touch of sour cream, this recipe delivers all the comforting richness of classic mashed potatoes with fewer calories and less fat. Warm notes of garlic powder and a hint of butter elevate the flavor, while using techniques like warm milk ensures irresistibly smooth, lump-free texture. Best of all, you can prepare these mashed potatoes up to two days in advance, making them an ideal side dish for holiday feasts or busy weeknight dinners. Simply reheat in the oven and sprinkle with fresh chives for a delicious, healthy twist on a timeless favorite.
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Recipe Information
Ingredients
- 3 pounds Russet potatoes
- 1 cup Low-fat milk (1% or skim)
- 0.5 cup Low-fat sour cream
- 2 tablespoons Unsalted butter
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chives (optional, for garnish)
Instructions
Peel the potatoes and cut them into evenly sized chunks, roughly 1.5 inches thick, to ensure uniform cooking.
Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt to the water.
Bring the pot to a boil over medium-high heat, then reduce the heat to a simmer. Cook the potatoes for 15-20 minutes, or until they are fork-tender.
Drain the potatoes in a colander and return them to the pot. Allow them to sit in the pot for 1-2 minutes to evaporate any excess moisture.
Using a potato masher or a hand mixer, mash the potatoes until smooth and free of lumps.
Warm the low-fat milk in the microwave or on the stovetop until just slightly warm (avoid boiling).
Stir the warmed milk, low-fat sour cream, unsalted butter, garlic powder, salt, and black pepper into the mashed potatoes. Mix until all ingredients are fully incorporated and smooth.
Taste the potatoes and adjust salt and pepper to your liking.
Transfer the mashed potatoes to an oven-safe dish, cover with foil, and refrigerate if making ahead of time. The potatoes can be stored in the refrigerator for up to 2 days.
To reheat, preheat the oven to 350°F (175°C). Place the covered dish of mashed potatoes in the oven and warm for 25-30 minutes, stirring once halfway through, until heated through.
Garnish with chopped chives, if desired, and serve.
Nutrition Facts
Calories |
1770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 104 mg | 35% | |
| Sodium | 2727 mg | 119% | |
| Total Carbohydrate | 320.7 g | 117% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 31.2 g | ||
| Protein | 54.9 g | 110% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 721 mg | 55% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 8330 mg | 177% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
