Nutrition Facts for Makai nu shaak corn cooked with milk

Makai Nu Shaak Corn Cooked with Milk

Image of Makai Nu Shaak Corn Cooked with Milk
Nutriscore Rating: 67/100

Experience the comforting flavors of Gujarat with Makai Nu Shaak, a creamy and subtly spiced dish featuring tender sweet corn cooked in a luscious milk base. This traditional Indian recipe effortlessly balances aromatic spices like cumin, turmeric, and coriander with the natural sweetness of corn and a hint of sugar, creating a dish that is both hearty and delicate. The use of ghee imparts a beautifully rich flavor, while vibrant green chilies and fresh ginger add a subtle kick. Garnished with fragrant coriander leaves, this one-pan delight comes together in just 30 minutes, making it perfect for a quick weeknight meal. Serve it piping hot with soft roti, buttery naan, or fluffy steamed rice for a satisfying vegetarian treat that’s sure to impress. Keywords: Makai Nu Shaak, corn cooked with milk, Gujarati sweet corn curry, Indian vegetarian recipes, creamy spiced corn curry.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups Sweet corn kernels (fresh or frozen)
  • 2 cups Whole milk
  • 2 tablespoons Ghee (clarified butter)
  • 1 teaspoon Cumin seeds
  • 2 Green chilies (finely chopped)
  • 1 teaspoon Ginger (grated)
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 2 tablespoons Fresh coriander leaves (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat ghee in a large pan or skillet over medium heat.

2

Add cumin seeds and let them splutter for a few seconds.

3

Stir in the chopped green chilies and grated ginger, sautΓ©ing for 1-2 minutes until fragrant.

4

Add the turmeric powder and coriander powder, stirring well to combine the spices.

5

Add the sweet corn kernels and sautΓ© for 3-4 minutes, ensuring they are coated in the spices.

6

Pour in the milk and stir well. Season with salt and sugar.

7

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 10-12 minutes, stirring occasionally, until the milk thickens slightly and the corn is cooked through.

8

Taste and adjust seasoning if needed.

9

Garnish with freshly chopped coriander leaves and serve hot with roti, naan, or steamed rice.

⚑
Cooking Tip: Take your time with each step for the best results!
974
cal
31.4g
protein
114.7g
carbs
50.2g
fat

Nutrition Facts

1 serving (1028.3g)
Calories
974
% Daily Value*
Total Fat 50.2 g 64%
Saturated Fat 27.6 g 138%
Polyunsaturated Fat 0.5 g
Cholesterol 131 mg 44%
Sodium 2629 mg 114%
Total Carbohydrate 114.7 g 42%
Dietary Fiber 15.3 g 55%
Total Sugars 57.7 g
Protein 31.4 g 63%
Vitamin D 5.4 mcg 27%
Calcium 683 mg 53%
Iron 6.2 mg 34%
Potassium 2238 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.3%%
12.1%%
43.6%%
Fat: 451 cal (43.6%%)
Protein: 125 cal (12.1%%)
Carbs: 458 cal (44.3%%)