Nutrition Facts for Makai nu shaak corn cooked with milk
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Makai Nu Shaak Corn Cooked with Milk

Image of Makai Nu Shaak Corn Cooked with Milk
Nutriscore Rating: 64/100

Experience the comforting flavors of Gujarat with Makai Nu Shaak, a creamy and subtly spiced dish featuring tender sweet corn cooked in a luscious milk base. This traditional Indian recipe effortlessly balances aromatic spices like cumin, turmeric, and coriander with the natural sweetness of corn and a hint of sugar, creating a dish that is both hearty and delicate. The use of ghee imparts a beautifully rich flavor, while vibrant green chilies and fresh ginger add a subtle kick. Garnished with fragrant coriander leaves, this one-pan delight comes together in just 30 minutes, making it perfect for a quick weeknight meal. Serve it piping hot with soft roti, buttery naan, or fluffy steamed rice for a satisfying vegetarian treat that’s sure to impress. Keywords: Makai Nu Shaak, corn cooked with milk, Gujarati sweet corn curry, Indian vegetarian recipes, creamy spiced corn curry.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Sweet corn kernels (fresh or frozen)
  • 2 cups Whole milk
  • 2 tablespoons Ghee (clarified butter)
  • 1 teaspoon Cumin seeds
  • 2 Green chilies (finely chopped)
  • 1 teaspoon Ginger (grated)
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 2 tablespoons Fresh coriander leaves (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat ghee in a large pan or skillet over medium heat.

2

Add cumin seeds and let them splutter for a few seconds.

3

Stir in the chopped green chilies and grated ginger, sautéing for 1-2 minutes until fragrant.

4

Add the turmeric powder and coriander powder, stirring well to combine the spices.

5

Add the sweet corn kernels and sauté for 3-4 minutes, ensuring they are coated in the spices.

6

Pour in the milk and stir well. Season with salt and sugar.

7

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 10-12 minutes, stirring occasionally, until the milk thickens slightly and the corn is cooked through.

8

Taste and adjust seasoning if needed.

9

Garnish with freshly chopped coriander leaves and serve hot with roti, naan, or steamed rice.

Cooking Tip: Take your time with each step for the best results!
228
cal
7.3g
protein
26.6g
carbs
12.4g
fat

Nutrition Facts

1 serving (243.9g)
Calories
228
% Daily Value*
Total Fat 12.4 g 16%
Saturated Fat 7.3 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 29 mg 10%
Sodium 555 mg 24%
Total Carbohydrate 26.6 g 10%
Dietary Fiber 3.4 g 12%
Total Sugars 13.7 g
Protein 7.3 g 15%
Vitamin D 1.5 mcg 8%
Calcium 156 mg 12%
Iron 1.2 mg 7%
Potassium 501 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.9%%
12.0%%
45.1%%
Fat: 446 cal (45.1%%)
Protein: 118 cal (12.0%%)
Carbs: 424 cal (42.9%%)