Nutrition Facts for Lamb cashmir

Lamb Cashmir

Image of Lamb Cashmir
Nutriscore Rating: 67/100

Discover the rich, aromatic flavors of Lamb Cashmir, an indulgent Kashmiri-inspired curry that's both hearty and elegant. Tender lamb cubes are marinated in spiced yogurt, then slow-cooked to perfection in a luxurious gravy infused with warm whole spices, ginger-garlic paste, and a medley of ground spices like coriander and cumin. The addition of dried apricots, golden raisins, and slivered almonds imparts a subtle sweetness that perfectly balances the dish's robust spice profile. Cooked in ghee for an authentic touch and finished with a sprinkle of garam masala and fresh cilantro, this dish is best served with fluffy basmati rice or buttery naan for a meal that's as comforting as it is flavorful. Perfect for special occasions or a gourmet night in, Lamb Cashmir promises a delectable journey to the rich culinary heritage of Kashmir.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 500 g boneless lamb, cut into 1-inch cubes
  • 200 g plain yogurt
  • 1 large onion, finely chopped
  • 2 tbsp ginger-garlic paste
  • 3 tbsp ghee or clarified butter
  • 1 tsp kashmiri red chili powder
  • 0.5 tsp turmeric powder
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp garam masala
  • 1 cinnamon stick
  • 4 green cardamom pods, lightly crushed
  • 4 cloves
  • 1 bay leaf
  • 6 dried apricots, chopped
  • 2 tbsp golden raisins
  • 2 tbsp slivered almonds
  • 100 ml whole milk
  • 250 ml water
  • 1 tsp salt
  • 2 tbsp fresh cilantro, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large bowl, combine the plain yogurt, kashmiri red chili powder, turmeric powder, and a pinch of salt. Add the lamb cubes, coat the pieces thoroughly, and marinate for 30 minutes.

2

Heat the ghee in a large, heavy-bottomed pot over medium heat. Add the cinnamon stick, cardamom pods, cloves, and bay leaf, and sauté until fragrant, about 1 minute.

3

Add the chopped onion and cook until golden brown, stirring frequently, about 8–10 minutes.

4

Stir in the ginger-garlic paste and cook for another 2 minutes until the raw aroma disappears.

5

Add the ground coriander, ground cumin, and a pinch of garam masala. Stir well to toast the spices for 1–2 minutes.

6

Add the marinated lamb along with all the marinade to the pot. Cook on medium-high heat for 5–7 minutes, stirring occasionally, until the lamb is browned on all sides.

7

Add the water, whole milk, and salt. Mix well and bring to a boil.

8

Reduce the heat to low, cover, and simmer for 60 minutes or until the lamb is tender. Stir occasionally, adding a bit more water if needed to maintain a thick gravy consistency.

9

Add the chopped dried apricots, golden raisins, and slivered almonds during the last 15 minutes of cooking. Stir to incorporate their sweetness into the curry.

10

Check the seasoning and adjust salt if needed. Sprinkle the remaining garam masala and stir lightly before turning off the heat.

11

Garnish with freshly chopped cilantro and serve hot with steamed rice, naan, or paratha.

Cooking Tip: Take your time with each step for the best results!
4277
cal
142.4g
protein
582.0g
carbs
183.5g
fat

Nutrition Facts

1 serving (2175.6g)
Calories
4277
% Daily Value*
Total Fat 183.5 g 235%
Saturated Fat 73.5 g 368%
Polyunsaturated Fat 0.2 g
Cholesterol 508 mg 169%
Sodium 3022 mg 131%
Total Carbohydrate 582.0 g 212%
Dietary Fiber 76.9 g 275%
Total Sugars 455.9 g
Protein 142.4 g 285%
Vitamin D 3.5 mcg 18%
Calcium 1236 mg 95%
Iron 33.7 mg 187%
Potassium 10123 mg 215%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.2%%
12.5%%
36.3%%
Fat: 1651 cal (36.3%%)
Protein: 569 cal (12.5%%)
Carbs: 2328 cal (51.2%%)