Maidanosalata Parsley Dip Spread
Bright, fresh, and bursting with Mediterranean flavor, Maidanosalata Parsley Dip Spread is a vibrant and versatile addition to any table. Made with a base of fresh flat-leaf parsley, this no-cook recipe combines zesty lemon juice, fragrant garlic, red wine vinegar, and a drizzle of extra virgin olive oil for an irresistibly smooth and tangy dip. The addition of chopped walnuts gives it a delightfully nutty depth, while optional chili flakes add a touch of heat for those craving a kick. Perfect as a healthy dip for warm pita bread or crunchy vegetables, it also doubles as a flavorful sandwich spread. Ready in just 10 minutes, this nutrient-packed spread is as quick to prepare as it is delicious, making it an ideal choice for effortless snacking or entertaining.
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Recipe Information
Ingredients
- 2 cups fresh flat-leaf parsley
- 0.25 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 whole garlic cloves
- 1 tablespoon red wine vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 cup chopped walnuts
- 0.25 teaspoon optional chili flakes
Instructions
Wash and pat dry the fresh parsley. Remove any tough stems and roughly chop the leaves.
In a food processor, combine the parsley, garlic cloves, walnuts, and chili flakes (if using). Pulse a few times until coarsely chopped.
Add the lemon juice, red wine vinegar, salt, and black pepper to the food processor. Pulse a few more times to incorporate.
While the food processor is running, slowly drizzle in the olive oil. Blend until the mixture forms a smooth and spreadable consistency. Scrape down the sides as needed.
Taste the dip and adjust seasoning if necessary by adding more salt, pepper, or lemon juice to suit your preference.
Transfer the Maidanosalata Parsley Dip Spread to a serving bowl. Drizzle with a little extra olive oil on top for garnish, if desired.
Serve immediately with warm pita bread, fresh vegetables, or as a spread on sandwiches. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 267 mg | 12% | |
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.7 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 305 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
