Nutrition Facts for Mahimahi with macadamia nut crust

Mahimahi with Macadamia Nut Crust

Image of Mahimahi with Macadamia Nut Crust
Nutriscore Rating: 59/100

Transport your taste buds to a tropical paradise with this decadent recipe for Mahimahi with Macadamia Nut Crust. Featuring tender, flaky mahimahi fillets coated in a crunchy blend of buttery macadamia nuts and golden panko breadcrumbs, this dish delivers the perfect balance of flavor and texture. A hint of garlic and black pepper adds a subtle kick, while a drizzle of zesty lemon-butter sauce infuses each bite with brightness. Perfectly baked to a golden finish, this seafood masterpiece is both elegant and simple to prepare, requiring just 20 minutes of prep time. Ideal for dinner parties or a weeknight indulgence, serve this beautifully crusted mahimahi alongside fresh greens or coconut-infused rice for a complete meal. Whether you're a fan of tropical flavors or simply looking for a show-stopping seafood recipe, this macadamia nut-crusted mahimahi is sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces mahihahi fillets
  • 1 cup macadamia nuts
  • 0.5 cup breadcrumbs (panko recommended)
  • 0.5 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 tablespoons unsalted butter
  • 0.25 cup all-purpose flour
  • 2 pieces large eggs
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley (chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Finely chop the macadamia nuts or pulse them in a food processor until they are coarse crumbs (do not over-process into a paste).

3

In a medium bowl, combine the chopped macadamia nuts, breadcrumbs, garlic powder, salt, and black pepper. Mix well to evenly distribute the seasonings.

4

Set up a breading station with three separate shallow bowls. Place the flour in the first bowl, the beaten eggs in the second bowl, and the macadamia nut mixture in the third bowl.

5

Pat the mahimahi fillets dry with a paper towel to remove excess moisture. This helps the coating adhere better.

6

Dredge one fillet in the flour, ensuring it’s lightly coated all over. Shake off any excess flour, then dip the fillet into the beaten eggs, making sure it’s fully covered.

7

Press the fillet into the macadamia nut mixture, coating all sides evenly. Gently press the nut mixture onto the fish to ensure it sticks well.

8

Repeat the breading process with the remaining fillets, then place them on the prepared baking sheet.

9

Melt 2 tablespoons of butter in a microwave or on the stovetop, then stir in the lemon juice. Drizzle half of this mixture over the crusted mahimahi fillets.

10

Bake the mahimahi in the preheated oven for 12-15 minutes, or until the crust is golden brown and the fish flakes easily with a fork.

11

While the fish is baking, heat the remaining 2 tablespoons of butter in a small saucepan over low heat until melted. Add the chopped parsley and stir to combine. Set aside.

12

Once baked, remove the mahimahi fillets from the oven and let them rest for 2 minutes before serving.

13

Serve the macadamia nut-crusted mahimahi fillets drizzled with the reserved parsley butter sauce. Garnish with additional parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2251
cal
107.0g
protein
79.2g
carbs
178.4g
fat

Nutrition Facts

1 serving (820.3g)
Calories
2251
% Daily Value*
Total Fat 178.4 g 229%
Saturated Fat 50.2 g 251%
Polyunsaturated Fat 3.3 g
Cholesterol 696 mg 232%
Sodium 3566 mg 155%
Total Carbohydrate 79.2 g 29%
Dietary Fiber 13.7 g 49%
Total Sugars 7.9 g
Protein 107.0 g 214%
Vitamin D 22.0 mcg 110%
Calcium 246 mg 19%
Iron 10.2 mg 57%
Potassium 2635 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
18.2%%
68.3%%
Fat: 1605 cal (68.3%%)
Protein: 428 cal (18.2%%)
Carbs: 316 cal (13.5%%)