Nutrition Facts for Magical leek soup
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Magical Leek Soup

Image of Magical Leek Soup
Nutriscore Rating: 79/100

Experience comfort in a bowl with this velvety Magical Leek Soup, a delightful blend of simple ingredients transformed into pure elegance. Combining the sweet, delicate flavor of softened leeks and creamy potatoes with the aromatic depth of garlic, thyme, and bay leaf, this recipe creates a soothing, satisfying meal. Finished with a touch of heavy cream for richness, it’s perfect for a cozy night in or as an impressive starter for guests. What sets this leek and potato soup apart is its smooth texture, achieved with an immersion blender, and the optional garnish of fresh chives that adds a burst of color and flavor. Ready in under an hour, this warming vegetarian soup is a go-to for weeknight dinners or meal prep. Discover the magic of simplicity with this creamy leek soup that’s as nourishing as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large leeks
  • 2 medium potatoes
  • 2 tablespoons unsalted butter
  • 2 large garlic cloves
  • 6 cups vegetable broth
  • 1 bay leaf
  • 3 sprigs fresh thyme
  • 0.5 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chives (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Trim the dark green tops and roots off the leeks. Slice the remaining white and light green parts lengthwise, and rinse thoroughly under running water to remove any grit. Slice into thin half-moons.

2

Peel and dice the potatoes into small cubes. Set aside.

3

In a large pot, melt the butter over medium heat. Add the sliced leeks and sauté gently for 5-7 minutes until they are softened but not browned.

4

Mince the garlic cloves and add them to the pot, cooking for 1 minute until fragrant.

5

Add the diced potatoes, vegetable broth, bay leaf, and thyme sprigs to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the potatoes are tender.

6

Remove the bay leaf and thyme sprigs. Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy, being cautious with the hot liquid.

7

Stir in the heavy cream, salt, and black pepper. Adjust seasoning to taste.

8

Serve the soup warm, garnished with fresh chives if desired.

Cooking Tip: Take your time with each step for the best results!
625
cal
14.8g
protein
102.8g
carbs
20.4g
fat

Nutrition Facts

1 serving (925.8g)
Calories
625
% Daily Value*
Total Fat 20.4 g 26%
Saturated Fat 11.1 g 56%
Polyunsaturated Fat 0.9 g
Cholesterol 45 mg 15%
Sodium 1401 mg 61%
Total Carbohydrate 102.8 g 37%
Dietary Fiber 13.9 g 50%
Total Sugars 25.0 g
Protein 14.8 g 30%
Vitamin D 0.1 mcg 0%
Calcium 341 mg 26%
Iron 13.0 mg 72%
Potassium 1865 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.9%%
9.0%%
28.1%%
Fat: 736 cal (28.1%%)
Protein: 234 cal (9.0%%)
Carbs: 1648 cal (62.9%%)