Nutrition Facts for French potato soup with leek

French Potato Soup with Leek

Image of French Potato Soup with Leek
Nutriscore Rating: 68/100

Indulge in the comforting elegance of French Potato Soup with Leek, a creamy and velvety blend of wholesome ingredients that celebrates the simplicity of French cuisine. This hearty soup combines tender potatoes, sautéed leeks, and fragrant garlic, all simmered in a rich chicken or vegetable stock infused with thyme and a hint of bay leaf for depth. Finished with a luscious splash of heavy cream, this luxurious dish is pureed to silky perfection, creating a smooth, soul-warming bowl of comfort. Garnished with fresh chives, this recipe is perfect for cozy dinners or an elevated starter, and pairs beautifully with a slice of crusty bread. With just 45 minutes from start to finish, this quick and easy French-inspired classic is ideal for weeknight cooking and impressing guests alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Potatoes
  • 2 medium Leeks
  • 2 tablespoons Butter
  • 2 cloves Garlic
  • 1 liter Chicken or Vegetable Stock
  • 120 milliliters Heavy Cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 2 sprigs Fresh Thyme (optional)
  • 1 piece Bay Leaf
  • 1 tablespoon Olive Oil
  • 2 tablespoons Chives (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the potatoes and chop them into 1-inch cubes. Trim the dark green parts of the leeks, keeping only the white and light green parts. Slice the leeks into thin rings and rinse thoroughly to remove any dirt.

2

In a large pot, melt the butter with the olive oil over medium heat. Add the sliced leeks and sauté for 5-7 minutes until softened and fragrant, but not browned.

3

Mince the garlic and add it to the pot. Cook for an additional 1 minute until fragrant.

4

Add the chopped potatoes to the pot and stir to coat them in the butter and leek mixture.

5

Pour in the chicken or vegetable stock, and add the thyme (if using) and bay leaf. Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, or until the potatoes are very tender.

6

Remove the thyme sprigs and bay leaf. Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a blender and puree, then return it to the pot.

7

Stir in the heavy cream and season with salt and black pepper to taste. Simmer the soup for an additional 5 minutes, but do not boil.

8

Ladle the soup into bowls and garnish with freshly chopped chives. Serve hot with crusty bread on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
1191
cal
22.3g
protein
142.0g
carbs
57.5g
fat

Nutrition Facts

1 serving (1852.8g)
Calories
1191
% Daily Value*
Total Fat 57.5 g 74%
Saturated Fat 26.9 g 134%
Polyunsaturated Fat 1.3 g
Cholesterol 120 mg 40%
Sodium 6076 mg 264%
Total Carbohydrate 142.0 g 52%
Dietary Fiber 15.6 g 56%
Total Sugars 15.9 g
Protein 22.3 g 45%
Vitamin D 0.0 mcg 0%
Calcium 262 mg 20%
Iron 11.4 mg 63%
Potassium 3337 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.4%%
7.6%%
44.1%%
Fat: 517 cal (44.1%%)
Protein: 89 cal (7.6%%)
Carbs: 568 cal (48.4%%)