Maduros Plantain
Transform simple ingredients into a sweet and savory delight with this easy Maduros Plantain recipe! Made with perfectly ripe plantains, this beloved Latin American dish showcases the natural sweetness of the fruit, enhanced by golden caramelization from frying in hot vegetable oil. With just a touch of optional salt to balance the flavor, these tender, crispy slices are ready in under 15 minutes, making them the ideal side dish, snack, or crowd-pleasing addition to any meal. Whether paired with your favorite mains or enjoyed on their own, Maduros Plantain is the ultimate comfort food that’s as quick to prepare as it is irresistible. Perfect for those seeking authentic, flavorful plantain recipes!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 ripe plantains
- 1 cup vegetable oil
- 0.25 teaspoon salt (optional)
Instructions
Peel the plantains by cutting off both ends and carefully slicing through the peel lengthwise without piercing the flesh. Gently remove the peel.
Slice the plantains diagonally into thick slices, approximately 1/2 inch thick, to maximize surface area for caramelization.
In a large skillet or frying pan, heat the vegetable oil over medium heat. The oil should be hot enough to sizzle when the plantains are added but not smoking.
Carefully place the sliced plantains into the hot oil in a single layer. Fry in batches if necessary to avoid overcrowding the pan.
Cook the plantains for about 3-4 minutes on one side, until they turn golden brown. Flip them with tongs or a slotted spatula and fry the other side for another 3-4 minutes until golden and caramelized.
Remove the plantains from the oil and place them on a plate lined with paper towels to drain excess oil.
Optionally, sprinkle a pinch of salt over the fried plantains while they are still warm to enhance their sweetness.
Serve the maduros warm as a side dish, snack, or accompaniment to your favorite meal.
Nutrition Facts
Calories |
2158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 210.2 g | 269% | |
| Saturated Fat | 30.3 g | 152% | |
| Polyunsaturated Fat | 134.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 562 mg | 24% | |
| Total Carbohydrate | 95.7 g | 35% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 44.9 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 9 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1497 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
