Fuf De Pltano Mashed Yellow Plantains
Discover the vibrant flavors of the Caribbean with Fuf de Plátano, a rich and comforting mashed yellow plantain recipe that promises to elevate any meal. Made with ripe plantains boiled to perfection and mashed with a savory mix of sautéed garlic, creamy butter, and a touch of fresh lime juice, this dish strikes the perfect balance of sweetness and savory tang. A sprinkle of black pepper and optional fresh cilantro completes this easy-to-make side dish that pairs beautifully with grilled meats, stews, or roasted vegetables. Whether you're seeking a gluten-free, naturally sweet alternative to mashed potatoes or a taste of authentic Dominican cuisine, Fuf de Plátano is a must-try addition to your recipe repertoire. Ready in just 35 minutes and packed with bold flavors, it’s a versatile, crowd-pleasing option for any occasion.
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Recipe Information
Ingredients
- 3 large ripe yellow plantains
- 6 cups water
- 1 teaspoon kosher salt
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 large garlic cloves, minced
- 1 teaspoon fresh lime juice
- 0.5 teaspoon black pepper
- 1 tablespoon optional: fresh cilantro, chopped for garnish
Instructions
Peel the yellow plantains. To do this, use a sharp knife to cut off both ends, then make a shallow vertical slit along the peel. Gently remove the peel with your hands.
Cut the peeled plantains into 1-inch thick slices.
In a large pot, bring 6 cups of water to a boil and add 1 teaspoon of kosher salt.
Add the sliced plantains to the boiling water and reduce the heat to medium. Let the plantains simmer until soft, about 15–20 minutes.
While the plantains cook, heat 1 tablespoon of olive oil in a small skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1–2 minutes. Remove from heat and set aside.
Once the plantains are soft, drain them and transfer them to a large mixing bowl.
Add the unsalted butter, garlic oil mixture, lime juice, and black pepper to the plantains.
Using a potato masher or a large fork, mash the plantains until smooth and well combined. For a chunkier texture, leave some small pieces of plantain intact.
Taste and adjust seasoning, adding more salt, lime juice, or pepper as needed.
Transfer the mashed plantains to a serving dish and sprinkle with fresh chopped cilantro, if using.
Serve warm as a side dish alongside your favorite main course. Enjoy!
Nutrition Facts
Calories |
1003 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 50% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 652 mg | 28% | |
| Total Carbohydrate | 178.5 g | 65% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 42.1 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 2747 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
