Nutrition Facts for Mac cheese tuna dish

Mac Cheese Tuna Dish

Image of Mac Cheese Tuna Dish
Nutriscore Rating: 58/100

Transform your comfort food game with this irresistible Mac Cheese Tuna Dish—a baked casserole that combines the creamy richness of classic mac and cheese with the savory flair of tender, flaky tuna. This easy-to-make recipe features al dente elbow macaroni tossed in a velvety cheddar-Parmesan cheese sauce, perfectly seasoned and studded with protein-packed tuna. Topped with buttery golden breadcrumbs, this hearty dish is baked to bubbly perfection, making it a family-friendly dinner favorite. Ready in just 45 minutes, this one-dish wonder is perfect for busy weeknights or cozy gatherings. Serve it warm with a sprinkle of fresh parsley for an elegant touch! Keywords: mac and cheese with tuna, baked tuna casserole, easy comfort food, family dinner recipe, cheesy pasta bake.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 ounces elbow macaroni
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups shredded sharp cheddar cheese
  • 1 cup grated Parmesan cheese
  • 10 ounces canned tuna (packed in water, drained)
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.5 cups plain breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.

3

In a large saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute to form a roux.

4

Gradually whisk in the milk and cook, stirring constantly, until the mixture thickens, about 3-5 minutes.

5

Reduce the heat to low and slowly add the shredded cheddar cheese and Parmesan cheese, stirring until melted and smooth.

6

Add the salt and ground black pepper to the cheese sauce. Mix well.

7

Gently fold the drained tuna and cooked macaroni into the cheese sauce until evenly combined.

8

Transfer the mac and cheese mixture into a greased 2-quart baking dish, spreading it evenly.

9

In a small bowl, combine the breadcrumbs with the olive oil. Sprinkle the breadcrumb mixture evenly over the top of the pasta.

10

Bake in the preheated oven for 15-20 minutes, or until the topping is golden brown and the edges are bubbling.

11

Remove from the oven and let the dish cool for 5 minutes before serving.

12

Garnish with fresh parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
3435
cal
221.2g
protein
266.6g
carbs
167.1g
fat

Nutrition Facts

1 serving (1447.6g)
Calories
3435
% Daily Value*
Total Fat 167.1 g 214%
Saturated Fat 95.0 g 475%
Polyunsaturated Fat 1.7 g
Cholesterol 559 mg 186%
Sodium 5455 mg 237%
Total Carbohydrate 266.6 g 97%
Dietary Fiber 11.6 g 41%
Total Sugars 36.2 g
Protein 221.2 g 442%
Vitamin D 11.0 mcg 55%
Calcium 3261 mg 251%
Iron 13.9 mg 77%
Potassium 1717 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
25.6%%
43.5%%
Fat: 1503 cal (43.5%%)
Protein: 884 cal (25.6%%)
Carbs: 1066 cal (30.9%%)