Nutrition Facts for Macaroni spinach and cheese casserole oamc

Macaroni Spinach and Cheese Casserole Oamc

Image of Macaroni Spinach and Cheese Casserole Oamc
Nutriscore Rating: 60/100

Indulge in the creamy, cheesy goodness of this Macaroni Spinach and Cheese Casserole OAMC, a comforting weeknight dinner that’s as nutritious as it is delicious. This hearty casserole combines tender elbow macaroni with a luscious, velvety cheese sauce made from sharp cheddar, Parmesan, and cream cheese, perfectly accented by garlic, onion, and a hint of nutmeg. The addition of nutrient-packed spinach brings vibrant color and a healthy twist to this classic comfort food. Topped with buttery, golden breadcrumbs, this baked dish delivers irresistible crunch with every bite. Designed with make-ahead-friendly convenience, this recipe is perfect for meal preppers or anyone seeking a simple, crowd-pleasing casserole that’s ready in under an hour.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 16 oz elbow macaroni
  • 4 tbsp butter
  • 4 tbsp all-purpose flour
  • 3 cups milk
  • 2 cups shredded sharp cheddar cheese
  • 0.5 cups grated Parmesan cheese
  • 4 oz cream cheese
  • 10 oz frozen spinach, thawed and drained
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.25 tsp ground nutmeg
  • 1 tsp salt
  • 0.5 tsp ground black pepper
  • 0.75 cups breadcrumbs
  • 2 tbsp butter, melted
  • cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with cooking spray.

2

Cook the macaroni according to the package instructions until al dente. Drain and set aside.

3

In a large saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to form a roux.

4

Gradually add the milk to the roux, whisking constantly to prevent lumps. Cook the mixture for 3-4 minutes until it thickens.

5

Reduce the heat to low and stir in the cheddar cheese, Parmesan cheese, and cream cheese until melted and combined.

6

Season the cheese sauce with garlic powder, onion powder, ground nutmeg, salt, and black pepper.

7

Add the drained spinach to the cheese sauce, stirring to distribute it evenly.

8

Mix the cooked macaroni with the cheese and spinach sauce until fully coated. Transfer the mixture to the prepared baking dish.

9

In a small bowl, combine the breadcrumbs with the melted butter. Sprinkle this evenly over the top of the casserole.

10

Bake in the preheated oven for 25-30 minutes or until the top is golden and the casserole is bubbling.

11

Cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4738
cal
192.9g
protein
498.6g
carbs
222.3g
fat

Nutrition Facts

1 serving (2055.2g)
Calories
4738
% Daily Value*
Total Fat 222.3 g 285%
Saturated Fat 129.7 g 648%
Polyunsaturated Fat 3.6 g
Cholesterol 656 mg 219%
Sodium 6902 mg 300%
Total Carbohydrate 498.6 g 181%
Dietary Fiber 27.7 g 99%
Total Sugars 63.5 g
Protein 192.9 g 386%
Vitamin D 8.6 mcg 43%
Calcium 3441 mg 265%
Iron 26.8 mg 149%
Potassium 2729 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
16.2%%
42.0%%
Fat: 2000 cal (42.0%%)
Protein: 771 cal (16.2%%)
Carbs: 1994 cal (41.8%%)