Nutrition Facts for Ma amoul lebanese date stuffed pastries
Blog Research API Download App

Ma Amoul Lebanese Date Stuffed Pastries

Image of Ma Amoul Lebanese Date Stuffed Pastries
Nutriscore Rating: 50/100

Delight in the rich, aromatic flavors of Ma’amoul, traditional Lebanese date-stuffed pastries that are as beautiful as they are delicious. These buttery treats are made with a delicate semolina dough infused with orange blossom and rose water to create an irresistibly fragrant base. A luscious filling of spiced dates, blended with cinnamon and butter, adds natural sweetness and warmth. Each pastry is carefully shaped—using a distinctive mold or by hand—into intricate designs, embodying the artistry of Middle Eastern baking. Perfectly golden and finished with delicate powdered sugar, these melt-in-your-mouth bites are ideal for festive occasions like Eid, Christmas, or simply as a special indulgence with coffee or tea. Prepare to impress family and friends with this authentic recipe that brings tradition and flavor to your table.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
N/A
🔥
Cook Time
25 min
🕐
Total Time
25 min
👥
Servings
25 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 g Semolina
  • 200 g All-purpose flour
  • 50 g Granulated sugar
  • 250 g Ghee
  • 120 ml Milk
  • 1 tsp Baking powder
  • 2 tbsp Orange blossom water
  • 2 tbsp Rose water
  • 500 g Pitted dates
  • 1 tbsp Unsalted butter
  • 1 tsp Ground cinnamon
  • 50 g Powdered sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine the semolina, all-purpose flour, granulated sugar, and baking powder.

2

Add melted ghee to the dry ingredients and mix well until the mixture resembles coarse crumbs.

3

Gradually add the milk, orange blossom water, and rose water to the mixture, kneading gently until a soft dough forms. Cover and let the dough rest for 1 hour.

4

Prepare the date filling by combining pitted dates, butter, and ground cinnamon in a food processor. Blend into a smooth, sticky paste.

5

Divide the dough into small balls, approximately the size of a walnut.

6

Flatten each dough ball into a small disc and place a teaspoon of the date filling in the center. Fold the edges over the filling and shape it into a smooth ball.

7

Use a ma'amoul mold or your hands to shape the pastry, creating decorative patterns as desired.

8

Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.

9

Place the shaped pastries on the prepared tray, leaving some space between each piece.

10

Bake the pastries in the preheated oven for 20-25 minutes or until the edges begin to turn golden (do not overbake).

11

Allow the pastries to cool completely on a wire rack.

12

Dust the cooled ma'amoul with powdered sugar before serving.

Cooking Tip: Take your time with each step for the best results!
274
cal
3.9g
protein
40.3g
carbs
10.9g
fat

Nutrition Facts

1 serving (70.2g)
Calories
274
% Daily Value*
Total Fat 10.9 g 14%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 24 mg 1%
Total Carbohydrate 40.3 g 15%
Dietary Fiber 2.4 g 9%
Total Sugars 17.6 g
Protein 3.9 g 8%
Vitamin D 0.1 mcg 0%
Calcium 24 mg 2%
Iron 0.8 mg 4%
Potassium 191 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.5%%
5.7%%
35.8%%
Fat: 2465 cal (35.8%%)
Protein: 392 cal (5.7%%)
Carbs: 4028 cal (58.5%%)