Nutrition Facts for Lebanon travelers date cookies mamoul
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Lebanon Travelers Date Cookies Mamoul

Image of Lebanon Travelers Date Cookies Mamoul
Nutriscore Rating: 54/100

Experience the rich traditions of Middle Eastern baking with these Lebanon Travelers Date Cookies, known as Mamoul. These delicate, melt-in-your-mouth treats are crafted with a buttery semolina dough and filled with a fragrant blend of sweet dates, cinnamon, and nutmeg. Enhanced with aromatic orange blossom and rose water, each cookie embodies a perfect balance of sweetness and subtle floral notes. Whether embossed with intricate patterns using a mamoul mold or shaped by hand, these golden cookies are a timeless symbol of hospitality. Ideal for holiday gatherings, afternoon tea, or as a grab-and-go snack for your travels, Mamoul offers a sophisticated yet comforting taste of Lebanon that’s easy to recreate in your kitchen.

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Recipe Information

⏱️
Prep Time
N/A
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
25 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 g Fine semolina
  • 150 g All-purpose flour
  • 250 g Unsalted butter, softened
  • 50 g Powdered sugar
  • 120 ml Milk
  • 2 tbsp Orange blossom water
  • 1 tbsp Rose water
  • 300 g Ground dates
  • 0.5 tsp Ground cinnamon
  • 0.25 tsp Ground nutmeg
  • 30 g Powdered sugar (for dusting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large mixing bowl, combine the semolina, all-purpose flour, and powdered sugar.

2

Rub the softened butter into the dry ingredients using your hands until the mixture resembles breadcrumbs.

3

Slowly add the milk, orange blossom water, and rose water to the mixture. Knead gently until a soft dough forms. Cover the dough with a damp cloth and let it rest for 1 hour.

4

Meanwhile, prepare the filling by mixing the ground dates, ground cinnamon, and ground nutmeg in a small bowl. Set aside.

5

Preheat your oven to 180Β°C (350Β°F) and line a baking sheet with parchment paper.

6

Take a small piece of dough (about the size of a walnut) and flatten it in the palm of your hand. Place a small amount of the date filling (about 1 teaspoon) in the center.

7

Fold the edges of the dough over the filling, sealing it, and form it into a ball or oval shape.

8

If you have a mamoul mold, press the filled dough into the mold to create a decorative pattern, then gently tap it out. If you do not have a mold, use a fork to create simple patterns on the surface.

9

Place the shaped cookies on the prepared baking sheet, leaving a little space between them.

10

Bake in the preheated oven for 15-20 minutes, or until the edges are lightly golden. Do not let the cookies brown too much.

11

Allow the cookies to cool completely on a wire rack before dusting them with powdered sugar.

12

Store in an airtight container at room temperature for up to 1 week, or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
218
cal
3.6g
protein
32.0g
carbs
8.7g
fat

Nutrition Facts

1 serving (58.0g)
Calories
218
% Daily Value*
Total Fat 8.7 g 11%
Saturated Fat 5.3 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 23 mg 8%
Sodium 3 mg 0%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 1.7 g 6%
Total Sugars 11.6 g
Protein 3.6 g 7%
Vitamin D 0.2 mcg 1%
Calcium 17 mg 1%
Iron 0.6 mg 4%
Potassium 133 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.0%%
6.5%%
35.5%%
Fat: 1959 cal (35.5%%)
Protein: 358 cal (6.5%%)
Carbs: 3195 cal (58.0%%)