Luscious Green Brekkie on the Go
Kickstart your morning with this *Luscious Green Brekkie on the Go*, a wholesome and portable breakfast wrap that's packed with vibrant flavor and nourishing ingredients. This quick and easy recipe combines creamy mashed avocado, fluffy scrambled eggs, and nutrient-rich baby spinach, all layered on a soft whole-grain tortilla. A hint of tangy crumbled feta cheese and a sprinkle of optional chili flakes elevate its flavor profile, while a touch of fresh lemon juice brightens every bite. Ready in just 12 minutes, it's the ultimate grab-and-go breakfast for busy mornings. Perfect for fueling your day with protein, healthy fats, and whole grains, this delicious green breakfast wrap is as satisfying as it is convenient.
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Recipe Information
Ingredients
- 1 cup baby spinach
- 0.5 whole ripe avocado
- 2 large eggs
- 1 large whole-grain tortilla
- 2 tablespoons feta cheese, crumbled
- 1 teaspoon olive oil
- 1 teaspoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon chili flakes (optional)
Instructions
In a mixing bowl, whisk the eggs with a pinch of salt and black pepper until fully combined.
Heat the olive oil in a non-stick skillet over medium heat.
Add the whisked eggs to the skillet and gently scramble them, stirring occasionally, until just set but still soft, about 3-4 minutes. Remove from heat and set aside.
In another bowl, mash the avocado with lemon juice, a pinch of salt, and optional chili flakes to create a creamy spread.
Lay the whole-grain tortilla flat on a clean surface. Spread the mashed avocado evenly over the tortilla.
Add the baby spinach in an even layer on top of the avocado spread.
Spoon the scrambled eggs onto the tortilla, spreading them evenly across the spinach layer.
Sprinkle the feta cheese over the eggs for a tangy flavor boost.
Carefully fold the tortilla into a wrap, tucking in the sides as you roll it up to hold the filling securely.
Slice in half if desired, and enjoy your Luscious Green Brekkie on the Go. Wrap in foil or parchment paper for easy portability.
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 8.1 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 384 mg | 128% | |
| Sodium | 1113 mg | 48% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 2.3 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 239 mg | 18% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 641 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
