Luscious Lunch Wrap
Elevate your midday meal with this quick and nutritious Luscious Lunch Wrap recipe! Featuring a whole wheat tortilla packed with shredded chicken, creamy avocado-Greek yogurt spread, and fresh, colorful ingredients like cherry tomatoes, cucumber, baby spinach, and crumbled feta, this wrap offers a perfect balance of flavor and texture. Seasoned with zesty lemon juice and a hint of garlic, each bite bursts with vibrant Mediterranean-inspired goodness. Ready in just 15 minutes and requiring no cooking time, these wraps are ideal for a hassle-free yet satisfying lunch. Perfect for meal prepping, on-the-go meals, or a light dinner, this recipe is as versatile as it is delicious!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortilla
- 2 cups Cooked chicken breast, shredded
- 1 large Avocado
- 2 tablespoons Greek yogurt, plain
- 1 tablespoon Lemon juice
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 cup Cherry tomatoes, halved
- 1 small Cucumber, thinly sliced
- 2 cups Baby spinach leaves
- 0.5 cups Crumbled feta cheese
Instructions
In a medium bowl, mash the avocado until smooth and creamy.
Mix the mashed avocado with Greek yogurt, lemon juice, garlic powder, salt, and black pepper. Stir until well combined to create a creamy spread.
Lay out a tortilla on a flat surface and spread 2 to 3 tablespoons of the avocado mixture evenly over the surface.
Place 1/2 cup of shredded chicken breast down the center of the tortilla.
Layer the cherry tomatoes, cucumber slices, baby spinach leaves, and crumbled feta cheese on top of the chicken.
Fold in the sides of the tortilla, then tightly roll it up from the bottom to form a wrap.
Repeat the process with the remaining tortillas and ingredients.
Slice each wrap in half if desired, and serve immediately. Enjoy!
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 941 mg | 41% | |
| Total Carbohydrate | 37.7 g | 14% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 8.3 g | ||
| Protein | 59.1 g | 118% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 365 mg | 28% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1130 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
