Simple Healthier Seafood Salad
Elevate your lunchtime routine with this Simple Healthier Seafood Salad—a vibrant, protein-packed dish brimming with fresh, wholesome ingredients. Tender shrimp and delicate lump crab meat are paired with crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and sweet red bell peppers for a refreshing base. A zesty homemade dressing made with olive oil, fresh lemon juice, Dijon mustard, and a touch of honey ties it all together, adding a burst of flavor without unnecessary calories. Ready in just 20 minutes, this light and satisfying salad is perfect for a quick meal or a shareable side dish, proving that healthy eating can be as delicious as it is effortless. Crafted for seafood lovers and health-conscious foodies alike, this recipe is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 300 grams shrimp (peeled and deveined)
- 200 grams lump crab meat
- 150 grams mixed salad greens
- 150 grams cherry tomatoes (halved)
- 100 grams cucumber (sliced)
- 1 medium red bell pepper (diced)
- 0.5 medium red onion (thinly sliced)
- 2 tablespoons olive oil
- 1 large lemon (juiced)
- 1 teaspoon dijon mustard
- 1 teaspoon honey
- 2 tablespoons fresh parsley (chopped)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Fill a medium pot with water and bring it to a boil. Add a pinch of salt to the water.
Add the shrimp to the boiling water and cook for 2-3 minutes, or until they turn pink and opaque. Remove the shrimp with a slotted spoon and transfer them to a bowl of ice water to cool. Once cooled, pat them dry with a paper towel.
In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red bell pepper, and red onion.
Add the cooked shrimp and lump crab meat to the salad bowl, gently tossing them with the vegetables.
In a small bowl, whisk together olive oil, lemon juice, dijon mustard, honey, parsley, salt, and black pepper to create the dressing.
Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
Serve immediately or chill in the refrigerator for up to 1 hour before serving.
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 173 mg | 58% | |
| Sodium | 623 mg | 27% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 5.6 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 3.3 mcg | 17% | |
| Calcium | 101 mg | 8% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 716 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
