Nutrition Facts for Lucky black eyed peas with rice bacon
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Lucky Black Eyed Peas with Rice Bacon

Image of Lucky Black Eyed Peas with Rice Bacon
Nutriscore Rating: 72/100

Transform your mealtime with Lucky Black Eyed Peas with Rice Bacon, a hearty Southern-inspired dish brimming with savory goodness and comforting flavors. This recipe combines perfectly tender black-eyed peas, fluffy white rice, and crispy bacon, all seasoned with smoky paprika and aromatic garlic for a flavor-packed experience. The dish is cooked in rich chicken broth and finished with vibrant green onions and fresh parsley, creating a balance of texture and taste that's both satisfying and soul-warming. Perfect as a main course or a crowd-pleasing side, this one-pot recipe not only celebrates traditional New Year’s β€œgood luck” ingredients but also delivers a rustic home-cooked meal that’s sure to impress. Keywords: black-eyed peas recipe, bacon and rice, Southern comfort food, hearty side dish, easy one-pot meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup (dried) Black-eyed peas
  • 4 cups Water
  • 1 Bay leaf
  • 1 tablespoon Olive oil
  • 4 slices Bacon
  • 1 medium (diced) Onion
  • 2 minced Garlic cloves
  • 2 cups Chicken broth
  • 1 cup White rice
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 stalks (sliced) Green onions
  • 2 tablespoons (chopped) Parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the dried black-eyed peas under cold water and soak them in a large bowl of water for 4-6 hours or overnight. Drain and rinse before cooking.

2

In a medium pot, bring 4 cups of water to a boil. Add the soaked and drained black-eyed peas and the bay leaf. Reduce heat to medium-low, cover, and simmer for 45 minutes to 1 hour, or until the peas are tender but not mushy. Drain and set aside. Discard the bay leaf.

3

In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the bacon slices and cook until crispy. Remove the bacon, drain on a paper towel, and crumble into small pieces. Leave 1 tablespoon of bacon fat in the skillet; drain any excess.

4

In the same skillet, add the diced onion and cook for 3-4 minutes, until softened. Stir in the minced garlic and cook for another 1 minute until fragrant.

5

Add the chicken broth, bring to a boil, and then stir in the rice. Reduce the heat to low, cover, and cook for about 15 minutes, or until the rice absorbs the liquid and becomes tender.

6

Stir in the cooked black-eyed peas, salt, black pepper, and paprika. Allow the mixture to heat through for 3-4 minutes.

7

Gently fold in half of the crumbled bacon, green onions, and parsley. Reserve the other half for garnish.

8

Serve the dish warm, topped with the remaining bacon, green onions, and parsley. Enjoy this hearty, flavorful dish as a main course or side dish!

⚑
Cooking Tip: Take your time with each step for the best results!
209
cal
9.7g
protein
28.2g
carbs
6.7g
fat

Nutrition Facts

1 serving (512.7g)
Calories
209
% Daily Value*
Total Fat 6.7 g 9%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 638 mg 28%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 4.1 g 15%
Total Sugars 3.6 g
Protein 9.7 g 19%
Vitamin D 0.1 mcg 0%
Calcium 76 mg 6%
Iron 2.6 mg 14%
Potassium 394 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.5%%
18.0%%
28.5%%
Fat: 242 cal (28.5%%)
Protein: 152 cal (18.0%%)
Carbs: 453 cal (53.5%%)