Nutrition Facts for Lucky black eyed peas with rice bacon

Lucky Black Eyed Peas with Rice Bacon

Image of Lucky Black Eyed Peas with Rice Bacon
Nutriscore Rating: 72/100

Transform your mealtime with Lucky Black Eyed Peas with Rice Bacon, a hearty Southern-inspired dish brimming with savory goodness and comforting flavors. This recipe combines perfectly tender black-eyed peas, fluffy white rice, and crispy bacon, all seasoned with smoky paprika and aromatic garlic for a flavor-packed experience. The dish is cooked in rich chicken broth and finished with vibrant green onions and fresh parsley, creating a balance of texture and taste that's both satisfying and soul-warming. Perfect as a main course or a crowd-pleasing side, this one-pot recipe not only celebrates traditional New Year’s β€œgood luck” ingredients but also delivers a rustic home-cooked meal that’s sure to impress. Keywords: black-eyed peas recipe, bacon and rice, Southern comfort food, hearty side dish, easy one-pot meal.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup (dried) Black-eyed peas
  • 4 cups Water
  • 1 Bay leaf
  • 1 tablespoon Olive oil
  • 4 slices Bacon
  • 1 medium (diced) Onion
  • 2 minced Garlic cloves
  • 2 cups Chicken broth
  • 1 cup White rice
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 stalks (sliced) Green onions
  • 2 tablespoons (chopped) Parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the dried black-eyed peas under cold water and soak them in a large bowl of water for 4-6 hours or overnight. Drain and rinse before cooking.

2

In a medium pot, bring 4 cups of water to a boil. Add the soaked and drained black-eyed peas and the bay leaf. Reduce heat to medium-low, cover, and simmer for 45 minutes to 1 hour, or until the peas are tender but not mushy. Drain and set aside. Discard the bay leaf.

3

In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the bacon slices and cook until crispy. Remove the bacon, drain on a paper towel, and crumble into small pieces. Leave 1 tablespoon of bacon fat in the skillet; drain any excess.

4

In the same skillet, add the diced onion and cook for 3-4 minutes, until softened. Stir in the minced garlic and cook for another 1 minute until fragrant.

5

Add the chicken broth, bring to a boil, and then stir in the rice. Reduce the heat to low, cover, and cook for about 15 minutes, or until the rice absorbs the liquid and becomes tender.

6

Stir in the cooked black-eyed peas, salt, black pepper, and paprika. Allow the mixture to heat through for 3-4 minutes.

7

Gently fold in half of the crumbled bacon, green onions, and parsley. Reserve the other half for garnish.

8

Serve the dish warm, topped with the remaining bacon, green onions, and parsley. Enjoy this hearty, flavorful dish as a main course or side dish!

⚑
Cooking Tip: Take your time with each step for the best results!
800
cal
37.9g
protein
103.1g
carbs
27.1g
fat

Nutrition Facts

1 serving (2008.4g)
Calories
800
% Daily Value*
Total Fat 27.1 g 35%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 3.3 g
Cholesterol 32 mg 11%
Sodium 2876 mg 125%
Total Carbohydrate 103.1 g 37%
Dietary Fiber 15.5 g 55%
Total Sugars 14.6 g
Protein 37.9 g 76%
Vitamin D 0.1 mcg 1%
Calcium 245 mg 19%
Iron 8.2 mg 46%
Potassium 1728 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.0%%
18.8%%
30.2%%
Fat: 243 cal (30.2%%)
Protein: 151 cal (18.8%%)
Carbs: 412 cal (51.0%%)