Nutrition Facts for Lower fat macaroni and six cheeses

Lower Fat Macaroni and Six Cheeses

Image of Lower Fat Macaroni and Six Cheeses
Nutriscore Rating: 63/100

Indulge in a guilt-free twist on a comfort food classic with this Lower Fat Macaroni and Six Cheeses recipe! Perfectly al dente elbow macaroni is enveloped in a luscious, creamy sauce made with a medley of six cheeses—sharp cheddar, mozzarella, Parmesan, Gruyere, ricotta, and cream cheese—each carefully selected for a rich and savory flavor profile. The recipe swaps traditional ingredients for lower-fat alternatives, such as skim milk and reduced-fat cheese, creating a lighter yet satisfying dish. A golden topping of crisp panko breadcrumbs finishes off this baked masterpiece, offering the perfect balance of creamy and crunchy textures. With a streamlined 45-minute prep and cook time, this healthier mac and cheese recipe is ideal for busy weeknights or crowd-pleasing gatherings. Treat your family to this wholesome take on mac and cheese and savor every bite of cheesy, comfort-packed goodness!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 12 ounces Elbow macaroni
  • 3 cups Skim milk
  • 1.5 cups Reduced-fat sharp cheddar cheese, shredded
  • 1 cup Low-fat mozzarella cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup Gruyere cheese, shredded
  • 0.5 cup Part-skim ricotta cheese
  • 4 tablespoons Low-fat cream cheese
  • 2 tablespoons Whole-wheat flour
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Ground mustard
  • 0.5 teaspoon Smoked paprika (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 cup Panko breadcrumbs
  • as needed Olive oil spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil spray and set aside.

2

Cook the elbow macaroni in a large pot of salted boiling water until al dente, following package instructions. Drain and set aside.

3

In a medium saucepan over medium heat, melt the unsalted butter. Whisk in the whole-wheat flour and cook for 1-2 minutes to create a roux.

4

Gradually whisk in the skim milk, making sure there are no lumps. Continue to cook, stirring, until the sauce thickens, about 5 minutes.

5

Stir in the cream cheese, ground mustard, smoked paprika (if using), salt, and pepper. Allow the mixture to melt together until smooth.

6

Gradually add the cheddar cheese, mozzarella cheese, Parmesan, Gruyere, and ricotta, stirring constantly until all the cheeses are melted and blended into a creamy sauce.

7

Combine the cooked macaroni with the cheese sauce, mixing well to ensure every piece is coated. Transfer the macaroni mixture to the prepared baking dish.

8

Sprinkle the panko breadcrumbs evenly over the top of the macaroni. Lightly spray with olive oil for crisping.

9

Bake in the preheated oven for 20-25 minutes, or until bubbling and golden on top.

10

Remove from the oven and let it sit for 5 minutes before serving. Enjoy your creamy, lower-fat macaroni and six cheeses!

Cooking Tip: Take your time with each step for the best results!
3412
cal
204.0g
protein
350.1g
carbs
136.7g
fat

Nutrition Facts

1 serving (1709.1g)
Calories
3412
% Daily Value*
Total Fat 136.7 g 175%
Saturated Fat 77.6 g 388%
Polyunsaturated Fat 0.0 g
Cholesterol 404 mg 135%
Sodium 6260 mg 272%
Total Carbohydrate 350.1 g 127%
Dietary Fiber 16.1 g 58%
Total Sugars 60.2 g
Protein 204.0 g 408%
Vitamin D 9.3 mcg 46%
Calcium 4361 mg 335%
Iron 16.4 mg 91%
Potassium 1826 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
23.7%%
35.7%%
Fat: 1230 cal (35.7%%)
Protein: 816 cal (23.7%%)
Carbs: 1400 cal (40.6%%)