Nutrition Facts for Lower fat apple streusel muffins

Lower Fat Apple Streusel Muffins

Image of Lower Fat Apple Streusel Muffins
Nutriscore Rating: 67/100

Indulge in the perfect combination of wholesome flavor and guilt-free indulgence with these Lower Fat Apple Streusel Muffins. Packed with grated fresh apples, unsweetened applesauce, and low-fat yogurt, these moist muffins deliver natural sweetness and a light, fluffy texture without the heavy calorie count. A touch of whole wheat flour adds a boost of fiber, while the warm spice of cinnamon makes them irresistibly comforting. Topped with a crunchy streusel made from rolled oats, brown sugar, and a hint of butter, each bite offers a delightful contrast of textures. Ready in just 35 minutes, these muffins are an excellent grab-and-go breakfast or snack option that’s lower in fat yet rich in flavor. Perfect for health-conscious bakers who crave a seasonal treat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1.5 cups all-purpose flour
  • 0.5 cups whole wheat flour
  • 0.5 cups granulated sugar
  • 0.25 cups brown sugar, packed
  • 2 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • 0.25 teaspoons salt
  • 1.5 cups grated apple (about 2 medium apples)
  • 0.5 cups unsweetened applesauce
  • 0.5 cups low-fat plain yogurt
  • 1 large egg
  • 1 teaspoons vanilla extract
  • 0.25 cups rolled oats
  • 2 tablespoons light brown sugar (for streusel topping)
  • 1 tablespoons all-purpose flour (for streusel topping)
  • 0.5 teaspoons ground cinnamon (for streusel topping)
  • 1 tablespoons unsalted butter, melted (for streusel topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a 12-cup muffin tin with muffin liners or lightly grease it with non-stick cooking spray.

2

In a large bowl, whisk together the all-purpose flour, whole wheat flour, granulated sugar, brown sugar, baking powder, cinnamon, and salt.

3

In a medium bowl, mix the grated apple, applesauce, yogurt, egg, and vanilla extract until well combined.

4

Add the wet ingredients to the dry ingredients and gently mix until just combined. Be careful not to overmix, as this can result in dense muffins.

5

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

6

To prepare the streusel topping, in a small bowl, combine the rolled oats, brown sugar, flour, and cinnamon. Stir in the melted butter until the mixture resembles coarse crumbs.

7

Sprinkle the streusel topping evenly over the muffin batter.

8

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

9

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

10

Serve warm or store in an airtight container at room temperature for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
2171
cal
45.2g
protein
452.3g
carbs
26.4g
fat

Nutrition Facts

1 serving (1120.9g)
Calories
2171
% Daily Value*
Total Fat 26.4 g 34%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 2.0 g
Cholesterol 257 mg 86%
Sodium 827 mg 36%
Total Carbohydrate 452.3 g 164%
Dietary Fiber 27.8 g 99%
Total Sugars 232.2 g
Protein 45.2 g 90%
Vitamin D 3.1 mcg 16%
Calcium 450 mg 35%
Iron 14.5 mg 81%
Potassium 1501 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.2%%
8.1%%
10.7%%
Fat: 237 cal (10.7%%)
Protein: 180 cal (8.1%%)
Carbs: 1809 cal (81.2%%)