Low Sodium Vegan Pesto
Elevate your favorite dishes with this vibrant, heart-healthy Low Sodium Vegan Pesto, a guilt-free twist on the classic recipe! Packed with fresh basil, creamy raw cashews, and the umami-rich flavor of nutritional yeast, this pesto delivers bold taste without relying on salt or cheese. A hint of garlic and a drizzle of olive oil bring richness to every bite, while freshly squeezed lemon juice adds a zesty kick. In just 10 minutes, you can create a smooth yet textured sauce that’s perfect for pasta, sandwiches, or roasted veggies. This dairy-free, plant-based pesto is not only low in sodium but also incredibly versatile, making it a perfect addition to a wholesome vegan lifestyle. Try it today and savor the fusion of clean, aromatic flavors!
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Recipe Information
Ingredients
- 2 cups (packed) Fresh basil leaves
- 0.5 cups Raw unsalted cashews
- 3 tablespoons Nutritional yeast
- 2 cloves Fresh garlic
- 2 tablespoons Freshly squeezed lemon juice
- 0.25 cups Olive oil
- 2 tablespoons Water
- 0.25 teaspoons Black pepper (optional)
Instructions
Place the fresh basil leaves, raw unsalted cashews, nutritional yeast, and garlic cloves in a food processor or high-speed blender.
Pulse the ingredients several times until roughly chopped and evenly combined.
Add the freshly squeezed lemon juice, olive oil, water, and optional black pepper to the food processor.
Blend the mixture on high speed, scraping down the sides as needed, until the pesto reaches a smooth but slightly textured consistency.
Taste and adjust as desired: for more tang, add an additional squeeze of lemon juice; for a richer texture, drizzle in a bit more olive oil.
Transfer the pesto to an airtight container and refrigerate until ready to use. It will stay fresh for up to 5 days.
Use the low sodium vegan pesto as a sauce for pasta, a spread for sandwiches, or a topping for roasted vegetables.
Nutrition Facts
Calories |
1013 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.4 g | 115% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27 mg | 1% | |
| Total Carbohydrate | 36.3 g | 13% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 5.3 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 993 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
