Low Sodium Traditional Brazilian Vinagrete
Brighten up your meals with this Low Sodium Traditional Brazilian Vinagrete, a zesty and wholesome twist on the classic Brazilian condiment. Packed with fresh ingredients like juicy tomatoes, crisp green bell pepper, tangy red onion, and fragrant parsley, this recipe delivers bold flavor without added salt, making it perfect for low-sodium diets. A splash of red wine vinegar, fresh lime juice, and a drizzle of extra virgin olive oil elevate the mix, while optional cilantro adds an extra layer of herbal freshness. Ready in just 15 minutes, this light yet flavorful salsa-like accompaniment pairs beautifully with grilled meats, vegetables, or a comforting plate of rice and beans. Perfect for cookouts or everyday meals, this healthy Brazilian vinagrete is a must-try for anyone seeking a vibrant and salt-conscious addition to their table!
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Recipe Information
Ingredients
- 4 medium Tomatoes
- 1 medium Green bell pepper
- 1 small Red onion
- 0.25 cup Fresh parsley
- 0.25 cup Fresh cilantro (optional)
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Red wine vinegar
- 1 clove Garlic
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Fresh lime juice
- 2 tablespoons Water
Instructions
Wash all produce thoroughly and pat dry.
Dice the tomatoes into small, evenly-sized pieces. Transfer them to a medium mixing bowl.
Remove the seeds from the green bell pepper and dice it finely. Add to the bowl with the tomatoes.
Peel and finely chop the red onion. Add to the bowl with the rest of the ingredients.
Finely chop the fresh parsley and cilantro (if using). Add the herbs to the mixing bowl.
Mince the garlic clove and add it to the bowl.
Drizzle the olive oil, red wine vinegar, and lime juice over the vegetables. Add the water to balance the acidity and make the mixture slightly saucy.
Sprinkle in the ground black pepper and gently stir everything together until well combined.
Taste and adjust seasoning, keeping it low sodium. If desired, add more lime juice or a pinch of garlic powder for additional flavor without adding salt.
Allow the vinagrete to rest for 10-15 minutes to let the flavors meld together.
Serve as a condiment alongside grilled meats, vegetables, or rice and beans. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 44.3 g | 16% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 22.9 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1887 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
