Nutrition Facts for Glorious gazpacho

Glorious Gazpacho

Image of Glorious Gazpacho
Nutriscore Rating: 82/100

Experience the vibrant flavors of summer with Glorious Gazpacho, a chilled Spanish soup brimming with garden-fresh ingredients. This no-cook recipe combines juicy ripe tomatoes, crisp cucumbers, sweet bell peppers, and aromatic garlic, all blended to perfection with a touch of extra-virgin olive oil, tangy red wine vinegar, and stale bread for a creamy texture. Ready in just 20 minutes, this refreshing dish is perfect for hot days and can be served as an elegant appetizer or a light main course. Customize the consistency to your liking, and don’t forget a drizzle of olive oil and a sprinkle of fresh basil for the finishing touch! With its bold colors and deliciously zesty taste, this gazpacho is as beautiful as it is flavorful.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 6 large ripe tomatoes
  • 1 large English cucumber
  • 1 medium red bell pepper
  • 1 medium green bell pepper
  • 1 small red onion
  • 2 medium garlic cloves
  • 0.25 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 0.5 cup water
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 slices stale bread
  • 4 leaves fresh basil leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and prepare the vegetables. Core and roughly chop the tomatoes. Peel the cucumber, leaving a few strips of skin for texture, and dice into chunks. De-seed and chop the red and green bell peppers. Peel and chop the red onion and garlic cloves.

2

Soak the stale bread slices in water for 2-3 minutes, then squeeze out the excess water and set aside.

3

In a blender or food processor, combine the chopped vegetables, soaked bread, 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1/2 cup water, 1 teaspoon of salt, and 1/2 teaspoon of ground black pepper.

4

Blend the mixture until smooth. If you prefer a chunkier texture, pulse until desired consistency is reached.

5

Taste and adjust seasonings, adding more salt, pepper, or vinegar if needed.

6

For a silky texture, strain the gazpacho through a fine mesh sieve into a large bowl, pressing the solids to extract as much liquid as possible. This step is optional.

7

Cover the bowl with plastic wrap and refrigerate for at least 2 hours to chill and allow the flavors to meld.

8

Serve the gazpacho in chilled bowls. Garnish with a drizzle of olive oil and fresh basil leaves if desired.

9

Enjoy this Glorious Gazpacho as a light main course or a starter on a warm day!

⚑
Cooking Tip: Take your time with each step for the best results!
1020
cal
22.0g
protein
112.3g
carbs
61.0g
fat

Nutrition Facts

1 serving (2066.9g)
Calories
1020
% Daily Value*
Total Fat 61.0 g 78%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 375 mg 16%
Total Carbohydrate 112.3 g 41%
Dietary Fiber 24.7 g 88%
Total Sugars 49.5 g
Protein 22.0 g 44%
Vitamin D 0.0 mcg 0%
Calcium 325 mg 25%
Iron 8.1 mg 45%
Potassium 3895 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
8.1%%
50.5%%
Fat: 549 cal (50.5%%)
Protein: 88 cal (8.1%%)
Carbs: 449 cal (41.4%%)