Nutrition Facts for Glorious gazpacho
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Glorious Gazpacho

Image of Glorious Gazpacho
Nutriscore Rating: 80/100

Experience the vibrant flavors of summer with Glorious Gazpacho, a chilled Spanish soup brimming with garden-fresh ingredients. This no-cook recipe combines juicy ripe tomatoes, crisp cucumbers, sweet bell peppers, and aromatic garlic, all blended to perfection with a touch of extra-virgin olive oil, tangy red wine vinegar, and stale bread for a creamy texture. Ready in just 20 minutes, this refreshing dish is perfect for hot days and can be served as an elegant appetizer or a light main course. Customize the consistency to your liking, and don’t forget a drizzle of olive oil and a sprinkle of fresh basil for the finishing touch! With its bold colors and deliciously zesty taste, this gazpacho is as beautiful as it is flavorful.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 6 large ripe tomatoes
  • 1 large English cucumber
  • 1 medium red bell pepper
  • 1 medium green bell pepper
  • 1 small red onion
  • 2 medium garlic cloves
  • 0.25 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 0.5 cup water
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 slices stale bread
  • 4 leaves fresh basil leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and prepare the vegetables. Core and roughly chop the tomatoes. Peel the cucumber, leaving a few strips of skin for texture, and dice into chunks. De-seed and chop the red and green bell peppers. Peel and chop the red onion and garlic cloves.

2

Soak the stale bread slices in water for 2-3 minutes, then squeeze out the excess water and set aside.

3

In a blender or food processor, combine the chopped vegetables, soaked bread, 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1/2 cup water, 1 teaspoon of salt, and 1/2 teaspoon of ground black pepper.

4

Blend the mixture until smooth. If you prefer a chunkier texture, pulse until desired consistency is reached.

5

Taste and adjust seasonings, adding more salt, pepper, or vinegar if needed.

6

For a silky texture, strain the gazpacho through a fine mesh sieve into a large bowl, pressing the solids to extract as much liquid as possible. This step is optional.

7

Cover the bowl with plastic wrap and refrigerate for at least 2 hours to chill and allow the flavors to meld.

8

Serve the gazpacho in chilled bowls. Garnish with a drizzle of olive oil and fresh basil leaves if desired.

9

Enjoy this Glorious Gazpacho as a light main course or a starter on a warm day!

⚑
Cooking Tip: Take your time with each step for the best results!
241
cal
4.7g
protein
24.5g
carbs
15.5g
fat

Nutrition Facts

1 serving (471.1g)
Calories
241
% Daily Value*
Total Fat 15.5 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 560 mg 24%
Total Carbohydrate 24.5 g 9%
Dietary Fiber 5.2 g 19%
Total Sugars 10.8 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 1.9 mg 10%
Potassium 860 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
7.2%%
54.2%%
Fat: 552 cal (54.2%%)
Protein: 73 cal (7.2%%)
Carbs: 393 cal (38.6%%)