Low Sodium Thai Peanut Sauce
Elevate your meals with this velvety, Low Sodium Thai Peanut Sauce that perfectly balances creamy, tangy, and savory flavors without the excess salt. Made with natural peanut butter, low-sodium soy sauce, and a splash of lime juice, this customizable sauce is the ultimate guilt-free accompaniment for dipping, drizzling, or marinating. An optional kick of chili garlic sauce provides just the right amount of heat, while coconut milk and honey or maple syrup bring a touch of sweetness. Ready in just 5 minutes, this versatile, health-conscious recipe is perfect for salads, spring rolls, noodles, or grilled dishes. Plus, it stores well in the fridge, making it a convenient meal-prep staple. Dive into the taste of Thai-inspired cuisine with this easy yet flavorful homemade sauce!
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Recipe Information
Ingredients
- 0.5 cup unsweetened natural peanut butter
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons lime juice
- 0.25 cup unsweetened coconut milk
- 1 tablespoon honey or maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon fresh ginger, grated
- 1 clove garlic, minced
- 0.5 teaspoon chili garlic sauce (optional for spice)
- 2 tablespoons water
Instructions
In a medium mixing bowl, combine the peanut butter, low-sodium soy sauce, lime juice, coconut milk, honey or maple syrup, and rice vinegar.
Add the grated ginger, minced garlic, and chili garlic sauce (if using) to the bowl. Mix well to combine.
Gradually stir in the water, one tablespoon at a time, until the sauce reaches your desired consistency. You may add more water if necessary.
Taste the sauce and adjust as needed. For added sweetness, mix in a small amount of honey or maple syrup. For more acidity, add a dash of lime juice or rice vinegar.
Use the sauce immediately as a dip, dressing, or marinade, or store in an airtight container in the refrigerator for up to one week. Stir well before each use.
Nutrition Facts
Calories |
137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 198 mg | 9% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 3.7 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 159 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
