Low Sodium Spinach Tortilla Wrap
Elevate your lunchtime routine with this vibrant and heart-healthy Low Sodium Spinach Tortilla Wrap recipe! Packed with fresh spinach leaves, crisp cucumbers, shredded carrots, creamy avocado, and tender unsalted chicken breast, all wrapped in low-sodium spinach tortillas, this wrap is as nutritious as it is delicious. A tangy homemade Greek yogurt dressing infused with lemon juice and dill ties the flavors together, creating a satisfying meal that's low in sodium yet full of flavor. Ready in just 15 minutes, these wraps make an ideal option for a quick lunch, meal prep, or even a light dinner. Perfect for anyone seeking a wholesome, low-sodium, high-protein dish with a burst of fresh veggies—this recipe is a must-try!
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Recipe Information
Ingredients
- 4 pieces Spinach tortillas (low sodium)
- 2 cups Fresh spinach leaves
- 1 cup Shredded carrots
- 1 medium Cucumber, thinly sliced
- 1 large Avocado, sliced
- 1 cup Cooked chicken breast (unsalted, shredded or sliced)
- 1 cup Plain Greek yogurt (unsalted, low-fat)
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Fresh dill, finely chopped
- 0.5 teaspoon Garlic powder (optional, low sodium)
- 0.25 teaspoon Black pepper (optional, for seasoning)
Instructions
In a small bowl, whisk together the plain Greek yogurt, fresh lemon juice, dill, garlic powder (if using), and black pepper to create the low-sodium dressing. Set aside.
Lay out the spinach tortillas flat on a clean work surface.
Spread about 1 to 2 tablespoons of the dressing evenly over each tortilla, leaving a small border around the edges.
Layer fresh spinach leaves evenly on top of the dressing on each tortilla.
Add a layer of shredded carrots and thinly sliced cucumber for crunch.
Distribute the sliced avocado evenly among the wraps, followed by the cooked chicken breast.
Carefully roll up each tortilla tightly, tucking in the sides as you go to form a wrap.
Slice each wrap in half, if desired, and serve immediately or wrap tightly in parchment paper and refrigerate for up to 24 hours for a quick grab-and-go meal.
Nutrition Facts
Calories |
1459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.7 g | 69% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 219 mg | 73% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrate | 130.3 g | 47% | |
| Dietary Fiber | 28.1 g | 100% | |
| Total Sugars | 21.7 g | ||
| Protein | 113.0 g | 226% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 564 mg | 43% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 3157 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
