Low Sodium Smothered Potatoes
Indulge in the savory comfort of Low Sodium Smothered Potatoes, a healthier twist on a classic southern favorite. This flavorful side dish starts with tender slices of Russet potatoes cooked to perfection in a medley of caramelized onions, garlic, and a low-sodium chicken broth base. The addition of paprika, thyme, and freshly chopped scallions delivers a robust depth of flavor without the need for excess salt. Ready in under an hour, this easy-to-make recipe is the perfect accompaniment to any meal, offering all the richness you love with a focus on heart-healthy ingredients. Garnish with fresh parsley for a vibrant, finishing touch, and enjoy this wholesome, crowd-pleasing dish.
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 1 cup Low-sodium chicken broth
- 1 medium Yellow onion, thinly sliced
- 3 cloves Garlic, minced
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Fresh thyme leaves
- 2 tablespoons Scallions, chopped
- 1 tablespoon Fresh parsley, chopped (optional)
Instructions
Peel the potatoes and cut them into 1/4-inch thick slices.
In a large heavy-bottomed skillet, heat the olive oil and unsalted butter over medium heat until the butter is melted.
Add the sliced onions to the skillet and cook for about 5 minutes until they are soft and translucent.
Stir in the minced garlic and cook for an additional minute until fragrant.
Sprinkle in the paprika and black pepper, stirring to coat the onions and garlic evenly.
Add the potato slices to the skillet and toss to combine with the onion and garlic mixture.
Pour in the low-sodium chicken broth, ensuring that the potatoes are mostly submerged.
Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet with a lid and let the potatoes cook for 25-30 minutes, stirring occasionally, until they are tender and the liquid has mostly reduced.
Remove the lid and increase the heat to medium-high. Cook for another 5 minutes to allow any excess liquid to evaporate and to slightly brown the potatoes.
Stir in the fresh thyme leaves and scallions, and cook for an additional 2 minutes.
Remove from heat and garnish with fresh parsley, if using.
Serve warm and enjoy your flavorful, low sodium smothered potatoes!
Nutrition Facts
Calories |
1632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 229 mg | 10% | |
| Total Carbohydrate | 260.2 g | 95% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 16.6 g | ||
| Protein | 34.0 g | 68% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 220 mg | 17% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 6286 mg | 134% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
