Low Sodium Salsa Blanca
Elevate your snack game with this creamy and zesty Low Sodium Salsa Blanca! Crafted to deliver maximum flavor without added salt, this recipe combines tangy Greek yogurt and unsalted sour cream as a velvety base, perfectly balanced with fresh lime juice and aromatic cilantro. A kick of heat from seeded jalapeño and a hint of cumin create a salsa that's light yet bold in flavor. Ready in just 15 minutes with no cooking required, this guilt-free, heart-healthy dip is ideal for topping tacos, drizzling over grilled veggies, or serving with crisp tortilla chips. Perfect for anyone seeking low-sodium options without sacrificing taste, this versatile salsa will be your new go-to condiment for any occasion!
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 0.5 cup Unsalted sour cream
- 2 tablespoons Fresh lime juice
- 0.25 cup Fresh cilantro, chopped
- 2 cloves Garlic, minced
- 1 medium Jalapeño, seeded and finely chopped
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, combine Greek yogurt and unsalted sour cream. Mix them together until smooth and well combined.
Add the fresh lime juice to the yogurt and sour cream mixture and stir until fully incorporated.
Stir in the chopped cilantro, minced garlic, and chopped jalapeño. Make sure everything is evenly distributed throughout the mixture.
Sprinkle in the ground cumin and black pepper. Stir again to evenly mix the spices with the rest of the ingredients.
Taste the salsa and adjust the lime juice or black pepper to your preference. Remember to keep it low sodium, so avoid adding any salt.
Cover the mixture with plastic wrap or transfer it to an airtight container. Refrigerate the salsa for at least 30 minutes to allow the flavors to meld together.
Serve chilled as a topping for your favorite Mexican dishes or as a dip with tortilla chips.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 137 mg | 6% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 11.4 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 354 mg | 27% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 647 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
