Low Sodium Protein Pancakes
Start your mornings with these fluffy and delicious Low Sodium Protein Pancakes—perfect for a healthy breakfast that’s packed with nutrients and low on salt. This quick and easy recipe combines wholesome ingredients like old-fashioned rolled oats, unsweetened almond milk, egg whites, and heart-healthy blueberries to create pancakes that are light yet satisfying. A scoop of vanilla protein powder adds a boost of protein to keep you energized throughout the day, while cinnamon and vanilla extract bring a delightful touch of warmth and sweetness. Ready in just 20 minutes, these pancakes are ideal for anyone following a low sodium diet or seeking a high-protein, guilt-free treat. Serve them warm with fresh fruit or a drizzle of maple syrup for a refreshing and balanced meal!
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Recipe Information
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup unsweetened almond milk
- 2 large egg whites
- 1 scoop vanilla protein powder
- 1 teaspoon baking powder (low sodium)
- 0.5 teaspoon cinnamon
- 0.5 teaspoon pure vanilla extract
- 0.5 cup fresh blueberries
- 1 as needed cooking spray
Instructions
In a blender, combine rolled oats, almond milk, egg whites, vanilla protein powder, low sodium baking powder, cinnamon, and vanilla extract.
Blend the ingredients until the mixture is smooth and well combined.
Gently fold in the fresh blueberries using a spatula.
Preheat a non-stick skillet or griddle over medium heat and lightly coat it with cooking spray.
Pour a small amount of pancake batter onto the skillet, using about 1/4 cup for each pancake.
Cook until bubbles form on the surface of the pancake, about 2-3 minutes.
Carefully flip the pancake and cook for an additional 2-3 minutes on the other side until golden brown and cooked through.
Repeat with the remaining batter, adding more cooking spray to the skillet as needed.
Serve the pancakes warm, optionally with fresh fruit or a drizzle of maple syrup.
Nutrition Facts
Calories |
542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 437 mg | 19% | |
| Total Carbohydrate | 71.9 g | 26% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 11.0 g | ||
| Protein | 44.1 g | 88% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 684 mg | 53% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 707 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
