Low Sodium Peri Peri Fries
Elevate your fry game with these irresistibly flavorful Low Sodium Peri Peri Fries! This healthier twist on a classic snack is perfect for those watching their salt intake while craving bold, spicy flavors. Made with fresh Russet potatoes, these oven-baked fries are seasoned with a vibrant blend of smoked paprika, cayenne, garlic powder, and aromatic herbs like oregano and thyme. The unique soaking method ensures maximum crispiness, while a finishing touch of zesty lemon juice adds a burst of freshness. Ready in just under an hour, these guilt-free fries are a tantalizing side dish or snack, perfect for pairing with your favorite low-sodium dipping sauces. Crispy, spicy, and tangy—your taste buds are in for a treat!
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Fresh lemon juice
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil and set aside.
Wash and peel the russet potatoes. Cut them into even-sized sticks, about 1/4 inch thick, to ensure they cook evenly.
Place the potato sticks in a large bowl and cover with cold water. Soak for at least 10 minutes, which helps remove excess starch and results in crispier fries.
While the potatoes are soaking, prepare the Peri Peri seasoning. In a small bowl, combine smoked paprika, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, and ground black pepper. Mix well and set aside.
Drain and rinse the potato sticks under cold water, then pat them completely dry with a clean kitchen towel.
In the large bowl, toss the dried potato sticks with olive oil to coat them evenly.
Sprinkle the prepared Peri Peri seasoning over the potatoes and toss again until they are evenly coated with the spices.
Arrange the seasoned potato sticks in a single layer on the prepared baking sheet. Ensure they are spaced out sufficiently to aid crisp cooking.
Bake in the preheated oven for 15 minutes, then flip the fries using a spatula to ensure even cooking.
Return to the oven and bake for an additional 15 minutes or until the fries are golden brown and crispy to your liking.
Remove the fries from the oven and immediately drizzle with fresh lemon juice for a tangy finish.
Serve warm, either on their own or with your favorite low-sodium dipping sauce.
Nutrition Facts
Calories |
1456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 174 mg | 8% | |
| Total Carbohydrate | 272.5 g | 99% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 14.7 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 6892 mg | 147% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
