Low Sodium Oven Baked Potato
Elevate your classic baked potato with this flavorful and health-conscious recipe for Low Sodium Oven Baked Potato! Perfect for those watching their sodium intake, this dish features hearty russet potatoes rubbed with a savory blend of olive oil, garlic powder, onion powder, dried thyme, and black pepper for a crispy, golden-brown skin and a fluffy, tender interior. With just 10 minutes of prep and an hour of baking time, this easy recipe transforms a simple side into a wholesome delight. Topped with fresh parsley and customizable with low-sodium additions like Greek yogurt or a spritz of lemon, these oven-baked potatoes are a versatile, satisfying choice for any meal. Try this light and delicious twist on a comfort food favorite today!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Ground black pepper
- 1 tablespoon, chopped Fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Wash the russet potatoes thoroughly and pat dry with a clean towel. For even cooking, ensure the potatoes are roughly the same size. If desired, use a fork to prick each potato a few times for steam to escape while baking.
In a small bowl, mix together the olive oil, garlic powder, onion powder, dried thyme, and ground black pepper.
Rub each potato with a thin layer of the seasoned olive oil mixture, ensuring the entire surface is coated. This will help achieve a crispy, flavorful skin.
Place the potatoes directly on the oven rack in the center of the oven for even heat circulation. Alternatively, use a baking sheet lined with parchment paper for easier clean-up.
Bake the potatoes for about 60 minutes, or until the skins are crisp and the insides offer little resistance when pierced with a knife.
Remove the potatoes from the oven and let them cool for a few minutes. Using a sharp knife, make a lengthwise slit in the top of each potato and gently press the ends toward the center to open up the fluffy interior.
Garnish with freshly chopped parsley and additional black pepper, if desired. Serve warm, either as is or with your choice of low-sodium toppings like Greek yogurt or a squeeze of lemon juice.
Nutrition Facts
Calories |
948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrate | 157.4 g | 57% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 8.1 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 3975 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
