Low Sodium Oven-Baked Chicken Drumsticks
Transform weeknight dinners with these flavor-packed Low Sodium Oven-Baked Chicken Drumsticks, a healthier twist on a classic favorite! Perfectly seasoned with a vibrant blend of garlic powder, onion powder, paprika, dried herbs, and black pepper, these drumsticks are roasted to crispy, golden perfection—all without the need for excess salt. A splash of fresh lemon juice and a sprinkle of parsley add refreshing brightness to every bite. Ready in only 45 minutes (10 minutes of prep and 35 minutes of baking), this easy recipe is ideal for busy schedules while catering to those watching their sodium intake. Whether served with your favorite veggies or grains, these juicy chicken drumsticks deliver big flavor with minimal effort!
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top.
In a large bowl, combine olive oil, garlic powder, onion powder, paprika, thyme, oregano, and black pepper. Mix well to form a seasoning paste.
Pat the chicken drumsticks dry with paper towels. This helps to ensure they crisp up in the oven.
Add the drumsticks to the bowl with the seasoning paste. Toss the chicken well until they are evenly coated with the seasoning.
Arrange the seasoned drumsticks on the wire rack, ensuring they are spaced out evenly and not touching each other.
Bake in the preheated oven for 35 minutes, or until the internal temperature of the drumsticks reaches 165°F (74°C) and the skin is crispy and golden.
Remove from the oven and let the drumsticks rest for about 5 minutes.
Drizzle the chicken with lemon juice and garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 44.7 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 489 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
