Low Sodium No-Bake Oat Balls
Looking for a quick, healthy snack that’s packed with flavor and perfect for a low-sodium diet? These Low Sodium No-Bake Oat Balls are a delightful combination of wholesome ingredients like rolled oats, natural almond butter, and honey, elevated with the subtle sweetness of shredded coconut and the crunch of chia seeds. Dark chocolate chips add a touch of indulgence, while cinnamon and vanilla extract round out the warm, comforting flavor profile. With no cooking required and a prep time of just 15 minutes, these energy-packed bites are as easy to make as they are to enjoy. Ideal for meal prep, they’re stored in the fridge to stay fresh all week, making them a perfect grab-and-go option for busy mornings, post-workout fuel, or an afternoon treat.
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Natural almond butter
- 0.5 cup Honey
- 0.5 cup Unsweetened shredded coconut
- 2 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 cup Dark chocolate chips
Instructions
In a large mixing bowl, combine the rolled oats, almond butter, and honey. Stir until well mixed.
Add the shredded coconut, chia seeds, vanilla extract, ground cinnamon, and chocolate chips to the mixture.
Mix all ingredients thoroughly until you have a well-combined dough. If the mixture is too dry, you can add a little more honey or almond butter until desired consistency is achieved.
With clean hands, take a small amount of the mixture and roll it into a ball, approximately 1 inch in diameter. Repeat this process until all the mixture is used up.
Place the oat balls on a baking sheet lined with parchment paper.
Refrigerate for at least 30 minutes to allow the oat balls to firm up before serving.
Store the oat balls in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 9.1 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 143 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
