Low Sodium Lemon Garlic Baked Tilapia
Experience a burst of vibrant flavor with this Low Sodium Lemon Garlic Baked Tilapia, a heart-healthy and easy-to-prepare seafood dish that’s perfect for any occasion. Tender tilapia fillets are infused with a zesty lemon and garlic marinade, complemented by fragrant parsley, thyme, and a subtle hint of paprika for a balanced, aromatic profile. With only 10 minutes of prep time, this quick and nutritious recipe is ideal for busy weeknights and caters to low-sodium diets without sacrificing taste. Baked to flaky perfection, this dish pairs beautifully with roasted vegetables, a fresh salad, or fluffy rice, making it a versatile and crowd-pleasing centerpiece. Harness the brightness of citrus and herbs while embracing clean, wholesome cooking with this simple yet stunning baked tilapia recipe.
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 1 whole Lemon
- 4 cloves Garlic
- 2 tablespoons Olive oil
- 0.25 teaspoon Ground black pepper
- 0.25 cup Parsley
- 0.5 teaspoon Thyme
- 0.5 teaspoon Paprika
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Rinse the tilapia fillets under cold water and pat them dry with paper towels.
Finely chop the garlic cloves and parsley.
Juice the lemon and slice any extra for garnish if desired.
In a small bowl, combine the olive oil, minced garlic, lemon juice, chopped parsley, thyme, ground black pepper, and paprika. Stir well to mix the ingredients thoroughly.
Place the tilapia fillets on the prepared baking sheet. Brush the garlic-lemon mixture evenly over each fillet, ensuring they are well coated.
Bake the tilapia in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork and is opaque in the center.
Remove the tilapia from the oven and let them rest for a couple of minutes before serving.
Garnish with additional parsley and lemon slices if desired, then serve the tilapia fillets warm with your choice of sides.
Nutrition Facts
Calories |
813 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 228 mg | 76% | |
| Sodium | 238 mg | 10% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.8 g | ||
| Protein | 106.1 g | 212% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1769 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
