Happia Tilapia

Nutriscore Rating: 71/100

Bring joy to your dinner table with "Happia Tilapia," a quick and flavorful seafood dish that combines tender, golden-crusted fish with zesty citrus and aromatic garlic. This 30-minute recipe highlights marinated tilapia fillets brushed with a tangy blend of olive oil, lemon juice, garlic, and paprika, then lightly coated in flour for a delicate, crispy finish. Pan-seared in butter to perfection, each bite offers a satisfying crunch with vibrant bursts of lemon and parsley garnish. Perfect for weeknights or casual entertaining, this easy-to-make dish pairs beautifully with steamed vegetables or fluffy rice. Dive into the freshness of "Happia Tilapia" for a light, healthy, and utterly delightful main course!

Recipe Information

• Prep Time: 15 min
• Cook Time: 15 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 4 pieces tilapia fillets
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 pieces garlic cloves, minced
• 1 teaspoon paprika
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 2 tablespoons fresh parsley, chopped
• 0.5 cup all-purpose flour
• 2 tablespoons unsalted butter
• 4 pieces lemon wedges

📝 Instructions

8 steps

1. Pat the tilapia fillets dry with paper towels and set them aside on a plate.

2. In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, black pepper, and salt. Mix well.

3. Brush the tilapia fillets generously with the olive oil mixture on both sides. Let the fillets marinate for 10 minutes while you prepare other ingredients.

4. Spread the flour on a plate or shallow dish. Lightly dredge each marinated tilapia fillet in the flour, shaking off the excess. This will give a light crispy coating to the fish.

5. Heat a large nonstick skillet over medium heat and add the unsalted butter. Once the butter has melted and is slightly foamy, gently add the floured tilapia fillets to the pan.

6. Cook the fillets for 3-4 minutes on each side, or until the crust is golden brown and the fish flakes easily with a fork. Make sure not to overcrowd the skillet; work in batches if necessary.

7. Transfer the cooked fillets to a serving platter. Garnish with freshly chopped parsley for a bright and herbal touch.

8. Serve immediately with lemon wedges on the side for a burst of citrus freshness. Enjoy your Happia Tilapia with a side of steamed vegetables or rice for a wholesome meal!

Nutrition Facts

1 serving (172.1g)

Calories		281
% Daily Value*
Total Fat		14.6 g	19%
	Saturated Fat	5.3 g	27%
	Polyunsaturated Fat	0.0 g
Cholesterol		66 mg	22%
Sodium		298 mg	13%
Total Carbohydrate		16.9 g	6%
	Dietary Fiber	1.9 g	7%
	Total Sugars	1.5 g
Protein		22.4 g	45%
Vitamin D		0.1 mcg	0%
Calcium		31 mg	2%
Iron		1.5 mg	9%
Potassium		457 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 524 cal (45.5%%)

Protein: 358 cal (31.1%%)

Carbs: 268 cal (23.3%%)