Low Sodium Homemade Ketchup
Transform your favorite dishes with this Low Sodium Homemade Ketchup, a heart-healthy twist on the classic condiment that’s packed with bold, savory flavors and made from simple pantry staples. By swapping traditional salt-laden recipes for unsalted seasonings and a hint of natural sweetness from honey, this guilt-free ketchup delivers a rich tomato base enhanced by aromatic spices like cinnamon, cloves, and allspice. Ready in just 40 minutes, this easy-to-make ketchup is perfect for those seeking a lower sodium diet without sacrificing taste. Whether drizzled over fries, burgers, or used as a dipping sauce, this preservative-free recipe is a versatile and wholesome alternative to store-bought options. Make a batch today and enjoy better-for-you ketchup that keeps fresh in your fridge for up to two weeks!
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Recipe Information
Ingredients
- 12 oz Tomato paste
- 0.5 cup White distilled vinegar
- 1 cup Water
- 0.25 cup Honey
- 1 tbsp Unsalted onion powder
- 1 tsp Unsalted garlic powder
- 0.5 tsp Ground mustard
- 0.25 tsp Ground cinnamon
- 0.25 tsp Ground cloves
- 0.25 tsp Ground allspice
- 0.5 tsp Ground black pepper
- 0.5 tsp Salt substitute (optional)
Instructions
In a medium-sized saucepan, combine the tomato paste, white distilled vinegar, and water.
Add the honey to the pan and whisk the mixture until well combined.
Stir in the onion powder, garlic powder, ground mustard, cinnamon, cloves, allspice, and black pepper.
If using a salt substitute, add it to the mixture and stir until fully integrated.
Place the saucepan over medium heat and bring the mixture to a simmer.
Reduce the heat to low and allow the ketchup to simmer for about 25-30 minutes, stirring occasionally until it thickens to your desired consistency.
Remove the saucepan from heat and let the ketchup cool to room temperature.
Transfer the ketchup to a glass jar or airtight container. Store it in the refrigerator for up to 2 weeks.
Enjoy your homemade low sodium ketchup as a healthier alternative to store-bought ketchup.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 216 mg | 9% | |
| Total Carbohydrate | 122.9 g | 45% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 92.8 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 5479 mg | 117% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
