Low Sodium Homemade Chocolate Almond Protein Bars
Packed with wholesome ingredients and free from added sodium, these Low Sodium Homemade Chocolate Almond Protein Bars are a snack lover's dream! Made with creamy almond butter, rich cocoa powder, and a touch of natural sweetness from honey, these no-bake protein bars are as nutritious as they are delicious. Boosted with protein powder and crunchy chopped almonds, they're perfect for a post-workout snack or a mid-day energy boost. Mini dark chocolate chips add a hint of indulgence, while unsweetened almond milk ensures a tender, chewy texture. Ready in just 15 minutes of prep time and no oven required, these bars are a quick, healthy choice that can be stored in the fridge or freezer for a grab-and-go treat. Whether you're looking for a low-sodium snack or a homemade alternative to store-bought bars, this recipe has you covered!
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Recipe Information
Ingredients
- 1 cup unsweetened almond butter
- 0.5 cup honey
- 1 teaspoon vanilla extract
- 1 cup rolled oats
- 0.25 cup unsweetened cocoa powder
- 0.5 cup unsweetened protein powder
- 0.5 cup chopped almonds
- 0.25 cup mini dark chocolate chips
- 0.25 cup unsweetened almond milk
Instructions
Line an 8x8-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal later.
In a large mixing bowl, combine the almond butter, honey, and vanilla extract. Stir until smooth and well combined.
In a separate bowl, mix together the rolled oats, cocoa powder, and protein powder.
Slowly add the dry mixture to the almond butter mixture, stirring until the ingredients are fully incorporated.
Add chopped almonds and chocolate chips to the mixture. Mix thoroughly to ensure even distribution.
Slowly pour in the almond milk, and mix until the dough comes together and is sufficiently moist.
Transfer the mixture to the prepared baking dish, pressing down firmly to create an even, compact layer.
Refrigerate the bars for at least 2 hours, or until they are firm and easy to cut.
Once set, lift the bars out of the pan using the overhanging parchment paper and cut them into 12 approximately equal squares.
Store the bars in an airtight container in the refrigerator for up to one week. For longer storage, keep them in the freezer and thaw before eating.
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 35 mg | 2% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 6.0 g | 22% | |
| Total Sugars | 13.1 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 338 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
